2. Put the processed small yellow croaker into a basin, add a handful of pepper and a spoonful of salt, mix well and marinate for ten minutes.
3, sit in the pan and pour the oil. After the oil is hot (it must be heated, and the hot fried fish does not stick to the pan), take out the fish and control the moisture, and put it into the pot one by one until it is golden on both sides.
4, fried small yellow croaker for use.
5, a piece of tender tofu.
6. Cut the tofu into thick slices, boil the water, and soak the water to remove the beany smell.
7. In addition, prepare a handful of shallots, chopped green onion, ginger, garlic and 2 or 3 dried peppers.
8. Pour out the excess oil from the oil pan of the fish in the frying pan. After heating, add the scallion, ginger slices, garlic (whole grain) and dried Chili and stir-fry over low heat.
9. After frying the fragrance, pour in three bowls of water. More water, to cover the fish and tofu.
10, add a proper amount of Pixian bean paste (this step is my own creation, and children's shoes I don't like can be omitted).
1 1, add 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of sugar, taste the salt, add salt as appropriate, and boil the soup with high fire.
12, put the fish in.
13, continue to stew over medium heat.
14. Put the tofu in and cover it.
15. Bring to a boil with high fire and stew for 20 minutes on medium fire. When the soup becomes thick, add a spoonful of monosodium glutamate, a spoonful of white pepper and a handful of shallots.
16, turn off the fire and put the bowl.
Tips:
1 This small yellow croaker stewed tofu is especially suitable for the elderly. The fish is delicious and the tofu is soft and smooth. The key is to stew these two things together, which has a particularly good calcium supplement effect. The elderly are generally short of calcium, so we have to make up for it.
2. Why is fish and tofu the best match? Nutritionally speaking, the combination of the two not only has the function of complementary nutrition, but also has certain disease prevention and treatment effects.
1) protein in fish and tofu is incomplete. The protein of tofu lacks methionine and lysine, which are abundant in fish. The content of protein phenylalanine in fish is less, but it is more in tofu, which can complement each other.
2) Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. Vitamin D rich in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times.
3) Fish contains more unsaturated fatty acids, and tofu protein contains a lot of soybean isoflavones, both of which have the function of lowering cholesterol. Eating together is very helpful for the prevention and treatment of coronary heart disease and cerebral infarction.