In the diet, we eat kelp, some attention to the problem, contraindications, you should also know, do not go into the wrong area. First, the iodine content in the kelp is very rich, there are friends with hyperthyroidism, do not eat kelp, in order to prevent aggravation of the condition.
Second; after eating kelp, do not immediately go to drink tea and acidic fruits. Because tea and acidic fruits contain tannic acid, phytic acid and other acidic components, affecting the body's absorption of iron inside the kelp.
Thirdly, don't eat too much kelp each time. If you eat too much, the iodine inside the kelp will be absorbed by the human body too much, which will affect your health.
Fourth; pregnant women and nursing mothers try not to eat or eat less kelp. It has an effect on the thyroid function of the fetus and the baby.
Fifth; before eating kelp, be sure to clean kelp. In case there are pollutants or toxic heavy metal residues on it.
On these five reminders, we must grasp, in order to better eat good kelp, fully absorb the nutrition inside. Everyone in the purchase of kelp, the basic buy is dry kelp. On the one hand, it is easy to store, on the other hand, it is also cheaper. So how to soak dry kelp foam soft, I think many people are using hot water to cook, in fact, this is not right, hot water cooked kelp, hard and black, not good-looking and not delicious. A few tips to teach you, soak out of the kelp, good-looking, no loss of nutrition.
Tip 1: Steam on the steamer. Because there is a layer of white material on top of the dry kelp, called mannitol, this substance, many benefits to the human body. Put it in the steamer to steam, the kelp steam soft, and then put it into the water to rinse, can reduce the loss of nutrients.
Tip 2: Soak in rice water, after the kelp is steamed, put it in rice water, soak it for a while, you can make the kelp soften quickly, and the dirt on it goes fast.
Tip three; water with a little vinegar. After steaming the kelp, put it in the water, add some vinegar in the water, you can soften the kelp faster, but also de-fishy
These three methods above, you can do it, soak the kelp, less loss of nutrients, good taste, soft and full.
In the diet, kelp is also eaten in a variety of ways, can be stewed, can be fried, can be cold and so on, eat a variety of ways, delicious and delicious. Today, we recommend several home cooking methods of delicious kelp, take a look together.
The first; cold seaweed fans
This dish, appetizing and refreshing, suitable for drinking friends to eat, is a common cold dish. Simple and good to learn.
Ingredients: seaweed, fans, salt, sesame oil, vinegar, green onions, ginger and garlic, chili oil
Practice; 1 fans with the hand to break some segments, soften with warm water.
2 kelp in the pot to cook, fish up, cut into julienne, standby, put the softened fans also into the hot water, cook a little, fish up and rinse with cool water, drain the water, standby. Rinse with cool water to prevent the fans from sticking together.
3 prepare onion, ginger and garlic, minced, pot of boiling oil, burst incense onion, ginger and garlic, put in chili noodles,
4 and then poured into the kelp fans, which add vinegar, sesame oil, salt, mix well
The second; Korean kelp soup
This is a Korean soup, simple, but the taste drink is still good.
Ingredients: some kelp, pork, salt, garlic, pepper
Practice; 1 first of all, soak the kelp, cut into chunks or folded into a knot of kelp, standby
2 pot put a little bit of oil, stir fry the pork, put salt, and then put the garlic
3 put in the kelp, stir fry evenly, add warm water, boil over high heat after the inside add pepper, scallions can be
3 put into the kelp, stir evenly, add warm water, after the fire boiled, inside add pepper, scallions can be
3 put in the kelp, stir evenly, add pepper, scallion. Carrot shredded, don't use. Onion, ginger and garlic cut.
4 Prepare sauce, add sugar, salt, starch, seasoning, soy sauce, chicken stirred evenly, standby
5 pot of oil, the shredded meat stir fry, fish up, and then burst incense onion, ginger and garlic, put into the bean paste, put in the carrot, kelp wire, stir fry on high heat
6 and then put in the fungus wire, stir fry evenly, put in the shredded meat, add the sauce, the juice is all After penetrating into the dish, can