The face of the oil, wild pimples, some people seem to belong to the natural "oily skin", no matter how much cleaning can still be wiped out a layer of oil. The fact is, if you've been cleaning up your face, you're probably not doing a good job of maintaining it, but you're not doing enough to make it work.

Vitamin B complex is the best metabolizer for skin!

Vitamin B complex is the body's "coenzyme", which can be responsible for converting many nutrients into energy, so that these nutrients can replenish the body's needs. Vitamin B complex is also an element that maintains nerve conduction and neurological stability; if you are deficient in Vitamin B complex, your body's metabolic function will be in trouble.

And the reason why the skin is oily is because the sebaceous glands have to secrete oil to protect the skin from losing moisture, but if the body produces too much oil, it will look oily. And let the skin oil secretion is too much reason, is too high temperature, metabolic imbalance caused by hormonal instability, *** sebaceous glands secretion of oil, so want to control the oil, we must pay attention to make their metabolism is normal.

In addition to reducing the intake of oil from the source, vitamin B can also reduce the production of oil, but will not harm the sebaceous glands, but only through the increase in the metabolic breakdown of oil to improve.

Vitamin B2, B5, and B6 are the most effective

Among all the vitamins in the B complex, the vitamin B complex that can assist in the breakdown of fat are B2 (Riboflavin), B5 (Pantothenic Acid), and B6, and the Vitamin B2 can help to metabolize the fat in addition to its important role in the functioning of the granulosa cells, and it can also help to smoothen out the skin. The first thing you need to do is to take a look at the skin to see if you can find any wrinkles, darkness, or spots.

Vitamin B5 can shrink pores, reduce water loss, and reduce sebaceous gland secretion, shrink pores can also allow the skin to eliminate dirt, metabolize old cells, skin, and reduce the waste to stay in the face and the formation of acne.

Vitamin B6 is one of the most important vitamins for metabolism, so supplementing with vitamin B6 can help the body metabolize all kinds of wastes, and the sebaceous glands can be renewed every day, so that the skin doesn't look oily because of clogging.

Foods rich in vitamin B2

Lean meats, offal Low-fat milk Asparagus, broccoli, spinach Whole grains

Foods rich in vitamin B5

Beef, chicken, duck, seafood, and offal Eggs and milk Mushrooms (especially shiitake mushrooms) Avocado Potatoes Broccoli Whole Grains, such as whole grains, brown rice, and oats Peanuts, sunflower seeds, and chickpeas

Foods rich in vitamin B6

Chicken and duck, fish, offal Potatoes, and other starchy vegetables Fruits (except citrus)