Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Among them, potassium can prevent blood pressure from rising and

Muscle spasm, and magnesium has the effect of eliminating fatigue. Banana has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is suitable for hemorrhoid bleeding.

Dry stool, dry lungs, cough, fever. If the human body is short of potassium, it will be weak and the gastrointestinal tract will not be able to peristalsis, leading to abdominal distension and intestinal paralysis.

In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium, so you can eat a banana every day.

Meet the demand for potassium in the body, and at the same time, it can stabilize blood pressure and protect gastrointestinal tract.

Special reminder: Bananas contain fructose easily absorbed by infants, which can be used as a staple food for children with watery diarrhea due to lactase deficiency. Because it contains a lot of potassium, so

Use with caution those with hyperacidity, stomachache, dyspepsia and renal insufficiency. Don't put it in the refrigerator when storing, you can store it at 10-25 degrees, every

Take 1-2 tablets a day. Don't overdo it.

2, grapefruit

Grapefruit has high nutritional value, and is rich in carbohydrates, organic acids, vitamins A, b 1, b2, C, P, calcium, phosphorus, magnesium and sodium. Grapefruit flavor

Sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can treat anorexia, weak mouth and dyspepsia, and also help digestion and resolving phlegm.

Quench thirst, regulate qi and disperse stagnation. Because grapefruit meat is rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and caring skin.

In addition, because grapefruit contains glucocorticoids, a physiologically active substance, it can reduce blood viscosity and reduce thrombosis, so it is effective for cerebrovascular diseases, such as cerebral thrombosis and stroke.

It also has a good preventive effect.

Special reminder: people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may not be digested.

After finishing, it is excreted, causing the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. It is best to eat no more than 200 grams a day. During the medication,

No eating.

3. mangosteen

Mangosteen is rich in various minerals and vitamins, which has a good effect on people who are weak, malnourished and just recovered. Has the effects of reducing dryness, lowering temperature and reducing fever.

People with deficiency and cold constitution should eat less, not more. Because mangosteen is rich in protein and fat, it has a good therapeutic effect on people with poor skin and malnutrition.

Eating after meals can also break down fat and help digestion.

Special reminder: Obese people and patients with nephropathy and heart disease should eat less, diabetics should not eat, and ordinary people will have diarrhea if they eat too much.

Sometimes, eating durian can relieve the illness. Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3.

4. Kiwifruit (also known as kiwifruit)

Fresh kiwifruit has the highest vitamin C content among fruits, and is also rich in protein, carbohydrates, various amino acids and mineral elements.

Necessary for the human body. Its taste is sour and its nature is cold. Has antipyretic, thirst quenching, and stranguria relieving effects, and can be used for treating anorexia, dyspepsia, jaundice, urethral calculus, hemorrhoid, etc.

It has a good improvement effect. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, which is beneficial to hypertension, hyperlipidemia,

Hepatitis, coronary heart disease and urethral calculus have preventive and adjuvant treatment effects.

Special reminder: because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.

Immature fruits can be put together with apples, which have the function of ripening. They should not be kept for too long and should be eaten as soon as possible. Daily application amount 1.

5. oranges

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. It has a moist character.

Lung, cough, phlegm, spleen, qi and thirst. Especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases.

Healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipids and cholesterol in the human body, coronary heart disease, blood lipids

It is good for tall people to eat more oranges.

Special reminder: Eating more oranges can cause symptoms such as dry mouth, dry throat and constipation. At the same time, in order to avoid irritation and discomfort to gastric mucosa, it is best.

Don't eat oranges on an empty stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, waist and knee pain and other diseases. Although it can be stored in the refrigerator

Long-term, but it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3 tablets.

6.mango

Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Its taste is sweet, its nature is cool, and it quenches thirst and produces fluid.

Fruit. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort and carsickness. In addition, mango contains

Rich in vitamins A and C, it is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.

Special reminder: mango is wet and toxic, and patients with skin diseases or tumors should not eat it. Daily application amount 1.

7.carambola

Fresh carambola is rich in carbohydrates and contains nutrients such as fat and protein, which is helpful for digestion, nourishing and health care. it has

Has the effects of regulating qi, clearing away heat, quenching thirst, promoting salivation, relieving restlessness, inducing diuresis, removing toxic substances, sobering up, reducing blood fat, cholesterol, blood sugar and improving immunity. Can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, and stomatitis.

Toothache, liver disease, dysuria, lithiasis, scurvy, alcoholism, etc.

Special reminder: Eating carambola after meals helps digestion. When stored, it should not be stored in the refrigerator, but should be stored in a ventilated and cool place. Daily application amount 1.

8. grapes

Grapes are nutritious, sweet and delicious, mainly containing glucose which is easily absorbed by human body, and also rich in mineral elements and vitamins. Its gender is flat,

Sweet and sour, non-toxic, it has been listed as a good blood tonic by dietotherapy experts, and can relieve neurasthenia and fatigue, and also improve symptoms such as palpitation, night sweat and dry cough.

Less phlegm, backache and leg pain, weakness of muscles and bones, weakness of temper, edema of face and limbs, and unfavorable urination. In addition, grapes are high in calories and big in size.

Some beneficial substances can be directly absorbed by the human body and play a good role in a series of activities such as human metabolism.

Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria and will heal after drainage. You can put it in

Will be kept in the refrigerator 1 week. It is suggested to buy fresh food now, and the daily application amount is 100g.

9. Apple

Apple contains carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement the human body.

Nutrition. Has the effects of sleeping, invigorating the middle energizer, benefiting qi, promoting digestion, and resolving food stagnation. It can improve dyspepsia and qi stagnation, use juice and promote digestion.

In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectivity.

Virus, treat diarrhea and prevent tooth decay.

Special reminder: apples contain a lot of sugar and potassium salt, which is not conducive to heart and kidney health care. It is recommended for patients with coronary heart disease, myocardial infarction, nephropathy and diabetes.

People eat carefully. When stored with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored for about 10 days at room temperature. Daily application volume 1-2.

10, pitaya

Pitaya contains rare plant proteins and anthocyanins, rich vitamins and water-soluble dietary fiber, which has detoxification effect on heavy metal poisoning.

The efficacy of. In addition, pitaya has a unique curative effect on cough and asthma, and also has many functions such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya

Rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Among them, the content of phosphorus is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care.

Special reminder: Pitaya has few pests and diseases, and can grow normally without any pesticides. So pitaya is an environmental protection.

Fruits and health-care nutritious foods with certain curative effects. Tropical fruits should not be put in the refrigerator during storage. It is recommended to buy them now or put them in a cool and ventilated place.

The applicable amount is 1 piece per day.

1 1, pineapple

Pineapple tastes delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. Sweet in taste and warm in nature, it has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea.

It is a seasonal fruit with excellent medical care and food in summer. Because it contains bromelain, it is often used to treat heart disease, burns, abscesses and ulcers. The effect is very good.

Effect.

Special reminder: When eating pineapple, be careful not to eat on an empty stomach. After the pulp is sliced, it must be soaked in salt water for a few minutes before eating. You can put it in the refrigerator

Storage 1 week, in a cool and ventilated place for 3-5 days. The daily dose was 100g.

12, papaya

Papaya can regulate the spleen and stomach, calm the liver and relax tendons, and relax contracture by walking tendons. It is an important medicine for treating various tendons and leg pains, dampness arthralgia and beriberi. Can be used for treating rheumatism.

Arthritis, lumbago and knee pain, beriberi, calf muscle spasm, dyspepsia, vomiting and diarrhea, abdominal pain and other diseases. It contains papaya, papain and curd.

Enzymes, carotene, etc. It is rich in 17 kinds of amino acids and nutrients, and the oleander component contained in it is an anti-inflammatory and inhibitory drug, which has the functions of protecting liver and reducing enzymes.

Bacteria, compounds that lower blood lipids, etc.

Special reminder: regular consumption has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, caring skin, preventing cancer and strengthening the body.

It is a kind of nutritious fruit, which is beneficial to all but not harmful. It can be stored for 2-3 days at room temperature. It is recommended to eat it as soon as possible. The daily dosage is about 100g.

13, cantaloupe

Hami melon is rich in nutrition, especially high in iron. Sweet in taste, cold in nature, beneficial to urination, relieving annoyance and thirst, preventing heatstroke and cooling, clearing away heat and drying dampness.

It can be used for treating fever, heatstroke, and sores in mouth and nose. It is one of the best fruits to relieve summer heat, and it has a significant promoting effect on human hematopoietic function.

It is a good nourishing fruit for women.

Special reminder: patients with beriberi, abdominal distension, diarrhea, postpartum and post-illness should try to eat less or not. Hami melon belongs to post-ripening fruit and can be stored for a period of time.

It can be stored in a cool and ventilated place for about 2 weeks. The appropriate daily dose should not exceed 100g.

14, orange

Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin b 1, b2, C and other nutrients, especially vitamin C.

Tall man. It has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and stimulating appetite, and has a good nourishing effect. Because oranges contain vitamin C and carotene.

With high content, it can soften and protect blood vessels, reduce cholesterol and blood lipid, and is also effective for dry skin, which is very suitable for dry autumn and winter. orange

Hesperidin contained in peel also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving stomachache.

Special reminder: excessive consumption can cause poisoning symptoms, such as yellowing of the whole body. It can be stored in a cool and ventilated place for about half a month, but don't pile it together.

Storage. Apply 2-3 times a day.

15, persimmon

Persimmon is cold, which has the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be peeled and eaten raw to relieve summer heat and quench thirst, aphtha and dry cough.

And adjuvant therapeutic food for patients with hematemesis. It contains a lot of sucrose, glucose and fructose, and has the functions of lowering blood pressure and preventing arteriosclerosis.

The content of vitamin C and carotene is also high, and it is also rich in iodine. It is very helpful for patients with endemic goiter caused by iodine deficiency to eat persimmons.

Special reminder: Persimmon is rich in nutrition, but if it is eaten improperly, it will also have side effects. When eating persimmons, avoid eating on an empty stomach to avoid stones. Besides,

Persimmons can't be eaten with crabs, and food poisoning such as vomiting, bloating and diarrhea will occur after eating them. Because persimmons are not suitable for preservation, it is recommended to buy them now. each

The daily application amount is about 100g.

16, watermelon

Watermelon is very rich in nutrition, which contains almost all kinds of nutrients necessary for human body except a lot of water. Glucose, fructose, sucrose

, multivitamins, protein, various amino acids, fruit acids and minerals such as calcium, phosphorus and iron. Its taste is sweet, its nature is cold, and it has the function of clearing heat and relieving summer heat.

It has the effect of quenching thirst and diuresis, and can treat summer heat, polydipsia, excess heat, body fluid injury, dysuria, laryngitis and aphtha, so it is called "Natural White Tiger Decoction".

Special reminder: eating too much watermelon is easy to hurt the spleen and stomach, so eating too much will lead to abdominal distension, diarrhea and loss of appetite, and it will also accumulate cold and help dampness, leading to autumn disease and pharyngitis.

Don't store open watermelons for too long. I suggest buying it now. It is best not to exceed 200 grams per day.

! (1) Vegetables contain many vitamins that are extremely important to human body, such as provitamin A (carotene) and vitamins C, b 1, b2, etc. Vegetables containing more carotene are: carrots, leeks, spinach, boiled vegetables, Chinese cabbage, cabbage, amaranth, spinach, mustard and so on. Vegetables containing more vitamin b 1 are: day lily, grass head, Toona sinensis, coriander, lotus root, potato and so on. Vegetables containing more vitamin b2 are spinach, mustard, Chinese cabbage, asparagus, water spinach, grass head, day lily and so on. Vitamin C is ubiquitous in vegetables, especially peppers, tomatoes, vegetables, grass heads and cabbage.

(2) Vegetables are the source of human minerals. The main minerals contained in vegetables are calcium, iron and phosphorus. Such as spinach, celery, Chinese cabbage, cabbage, carrots, etc. Rich in iron salts; Onion, towel gourd and eggplant contain more phosphorus; Green leafy vegetables are rich in calcium; Kelp and seaweed are also rich in iodine.

(3) Neutralize gastric acid. In people's stomachs, eating meat, rice and wheat often leads to an acidic reaction after food digestion, and vegetables or fruits are needed to neutralize it. Generally, vegetables and fruits are alkaline foods, and generally high-protein foods are acidic foods. Eating more vegetables is conducive to maintaining the acid-base balance in the body.

(4) Other functions: Vegetables are rich in cellulose, which is beneficial to promoting gastrointestinal peristalsis, promoting digestion and preventing constipation. Vegetables also contain various aromatic oils and organic acids, such as ginger, garlic, onion, onion, pepper, eggplant, coriander, etc., all of which contain various volatile aromatic substances, adding many special flavors to vegetables.

The most important nutritional function of fruits and vegetables is to provide vitamin C, carotene, minerals and dietary fiber for the body.

When it comes to carotene, the content of fruits is far behind that of dark green leafy vegetables such as spinach, rape, lettuce leaves and coriander, and red and yellow vegetables such as carrots and pumpkins. When it comes to vitamin C, the contents of apples, pears, peaches, bananas and other fruits are only a few milligrams per hundred grams, while the contents of vitamin C in citrus fruits which are famous for their high vitamin C content are 30 ~ 40 milligrams per hundred grams. The content of vitamin C in pepper, green pepper, cauliflower, bitter gourd and other vegetables can reach nearly 100 mg. In terms of minerals and dietary fiber content, vegetables also have advantages over fruits.

Vegetables contain a variety of minerals, vitamins and dietary fiber, which play an important role in human physiological activities. Vegetables can be roughly divided into three categories: leafy vegetables (such as Chinese cabbage, amaranth and Chinese flowering cabbage), melon eggplant (such as green pepper, cucumber and tomato) and roots (such as potatoes and carrots). Vegetables can provide vitamins such as folic acid, carotene and B vitamins. Among them, vitamin C, carotene and folic acid are high in dark leafy vegetables such as yellow, red and green. Green leafy vegetables are rich in minerals; However, oxalic acid in some vegetables (amaranth, spinach, cabbage, etc. ) will affect the absorption of the human body, so when cooking these vegetables, you should first blanch them with boiling water to remove oxalic acid. Experts suggest that adults should consume 500 grams of vegetables every day, of which 2/3 are leafy vegetables and 1/3 are melons, eggplants and roots.

Many nutrients our bodies need come from the vegetables we eat. In daily life, an adult needs to consume 200-500 grams of vegetables every day to meet human needs. In life, people often choose vegetables according to their prices and tastes, which is actually unscientific. Judging the nutritional value of vegetables mainly depends on how many vitamins, iron, salt and cellulose vegetables contain.

By analyzing the nutritional components of various vegetables, scientists found that the nutritional value of vegetables is closely related to the color of vegetables. Dark color has high nutritional value, while light color has low nutritional value. The order of arrangement is "green vegetables-yellow, red vegetables-colorless vegetables".

Scientists also found that similar vegetables have different nutritional values because of their different colors. Purple eggplant is rich in vitamin P, which can increase the pressure resistance of microvascular wall and improve vascular function, and is quite beneficial to patients with hypertension, cutaneous purpura and bleeding tendency.

The nutritional value of yellow carrot is higher than that of red carrot, which not only contains a lot of carotene, but also contains lutein with strong anti-cancer effect, which has anti-cancer effect. Scientists also found that different parts of the same vegetable have different nutritional values because of different colors.

The nutritional value of green part of green onion is much higher than that of white part. The contents of vitamin b 1 and vitamin C per 100g of scallion are less than half of that of scallion. Green celery leaves contain 6 times more carotene and 4 times more vitamin D than light celery leaves and stems.

Vegetable nutrition

Vegetables contain a lot of water, generally 70% ~ 90%, in addition to a small amount of protein, fat, sugar, vitamins, inorganic salts and cellulose. Judging the nutritional value of vegetables mainly depends on the amount of vitamins B, C and carotene it contains. According to scientific analysis, the darker the color of vegetables, the more vitamins B, C and carotene they contain. Green vegetables are classified as Class A vegetables by nutritionists, mainly including spinach, rape, Chinese cabbage, coriander, Chinese cabbage, spinach and potherb. These vegetables are rich in vitamins b 1, b2, C, carotene and a variety of inorganic salts, and have high nutritional value.

Of course, not only that, carrots contain high carotene, but also essential elements that can prevent cancer and potassium succinate that can lower blood pressure; Purple eggplant contains more vitamin D; Pepper and persimmon pepper also contain high levels of vitamin C and carotene. Vegetables are rich in inorganic salts such as calcium, potassium, magnesium and sodium. The final metabolites of these inorganic elements in the body are alkaline, so vegetables are very important for maintaining the acid-base balance in the human body.

However, some vegetables, such as spinach, amaranth, water spinach, bamboo shoots, onions, water bamboo, etc., are rich in calcium, but also contain high oxalic acid, which is easy to form calcium oxalate precipitation and affect the absorption of calcium. Therefore, for infants, pregnant women and fracture patients, try to reduce the consumption of vegetables containing too much oxalic acid. Experiments show that excessive partial eating of spinach affects the absorption of zinc.

Vegetables contain cellulose, hemicellulose, essence and pectin that are not hydrolyzed by human digestive enzymes, which can prevent or reduce the absorption of cholesterol. Therefore, eating more fresh vegetables is conducive to the prevention and treatment of atherosclerosis.

Leaf moss:

It is an important source of inorganic salts and vitamins. Among these vegetables, green leafy vegetables, such as rape, Chinese cabbage, potherb mustard, shepherd's purse and leek, contain more carotene, vitamin C and a certain amount of vitamin b2.

Green leafy vegetables contain more calcium, phosphorus, potassium, magnesium and trace elements such as iron, copper and manganese. Calcium, phosphorus and iron are well absorbed and utilized and become important sources of calcium and iron. However, some vegetables (spinach, amaranth, water spinach) contain more oxalic acid, which can be combined with calcium to form insoluble calcium oxalate, which cannot be absorbed by human body. If the vegetables are scalded with boiling water before cooking to remove the astringency, oxalic acid can be removed.

Rape. Rape is rape, and its seeds and vegetable oil can be used as medicine. "Herbal Supplement" said: "Blood is broken by the brassica, and the puerpera cooks it. Children press oil, apply head to make their hair black, and cook, mainly because of waist and foot paralysis. " "Roche will make an appointment for medical treatment" said: "Rape ... smashing erysipelas to treat breast abscess is as effective as god." "Zi and the same work, cure dystocia." Rapeseed or leaves can cure erysipelas in children. Boiled or mashed rapeseed juice can treat acute breast pain and nameless swelling. Vegetable oil can also cure insects.

Cabbage. Chinese cabbage is nutritious, tender and tasty, and rich in vitamin C, calcium, phosphorus, iron and carotene. In addition, it also has the functions of dredging stomach, removing chest annoyance, detoxicating, sobering up, promoting digestion, harmonizing stomach and diuresis. Pouring juice can cure cassava poisoning and cold, and can be fried with brown sugar and ginger. Chinese cabbage is mashed with mung bean sprouts and purslane, and external application can cure erysipelas.

Mustard mustard is pungent, warm and non-toxic. After eating for a long time, the accumulated temperature becomes hot, and the pungent dispersion is too strong, which will consume people's true yuan, and the liver is sick, which makes people dizzy and causes hemorrhoids.

Mustard leaves are potherb mustard and have high nutritional value. Each gram contains a lot of calcium, iron, carotene and vitamin C, and also contains vitamin b 1, b2 and nicotinic acid.

Mustard stalks can cure swollen gums. Pouring fresh mustard juice can cure hemoptysis. Mustard seed, radish seed, dried tangerine peel and licorice root can be decocted with water to treat chronic bronchitis. Decocting fresh mustard with water instead of tea to treat urinary tract obstruction. Mustard roots are ground into powder, and honey water can cure dysentery.

Leek. Leek warms the middle and lower qi, tonifies deficiency, harmonizes viscera, Yiyang, stops bleeding and suppurates. Leek warms liver and kidney. The effect of strengthening yang and fixing sperm is outstanding. Leek leaves are warm and warm, pungent and dispersing blood when they are born, and sweet and nourishing when they are ripe. Leek is good for hyperlipidemia and coronary heart disease, because it contains not only volatile oil and sulfide, but also cellulose.

Leek contains more carotene, vitamins B and C, and minerals such as calcium, phosphorus and iron.

In clinical application, leek juice can treat chest tightness, nausea and dull pain; Root soup can treat hemorrhoids, proctoptosis and uterine prolapse. Pouring juice on roots and leaves can cure chronic constipation. Leek juice and ginger juice mixed with sugar can treat nausea and vomiting during pregnancy. Leek seeds are ground into powder, cakes are made of flour, and steamed, which has a certain effect on children's bed wetting.

Spinach. Spinach is rich in vitamins a, b, c and iron. It can benefit the five internal organs, relieve stomach heat, relieve alcohol toxicity and cool the small intestine; Dredge blood vessels, open the chest and diaphragm, reduce qi and middle energizer, quench thirst and moisten dryness.

After spinach is cooked, its sex tends to be peaceful; Cooking soup to eat, has the nature of cold and moistening, can diuretic, benefit the stomach and clear heat.

Spinach seeds, bletilla striata and Stemona can be used as pills for treating tuberculosis. Water decoction of wild chrysanthemum can cure pinkeye caused by wind and fire. Pouring fresh spinach juice is good for night blindness. At the same time, spinach root and chicken gizzard-membrane decoction can treat diabetes. It also has certain curative effect on hypertension, headache, dizziness and constipation.

Rootstock:

Rhizome food is a kind of food between grain and vegetables. Such as potatoes, sweet potatoes, taro and so on. It contains more starch and can provide more calories. This vegetable can provide 330 ~ 420kJ (79 ~100kcal) per100g (the vegetable can provide 40 ~170kJ (10 ~ 4/kloc-) The contents of protein, inorganic salts and vitamins are relatively low. But red and yellow carrots and sweet potatoes are good sources of carotene.

Potatoes are sweet and flat, and enter the stomach. Has effect in invigorating qi, diminish inflammation and invigorating spleen, and can be used for treating parotitis, gastric and duodenal ulcer, habitual constipation and scald.

The protein content of potato is only about 2%, but it is rich in potassium salt and vitamin C, and the loss of vitamin C is less during cooking. At the same time, it is also a kind of food that is easy to digest and absorb.

Sweet potato. Protein containing mucus is a mixture of polysaccharide and protein, which can keep the elasticity of arterial wall, prevent arteriosclerosis, reduce subcutaneous fat and avoid obesity. In addition, it also contains more vitamin C and carotene. Therefore, it is called "longevity food".

Sagittarius Sagittarius Sagittarius Sagittarius is bitter and slightly cold. Has the effects of moistening lung, relieving cough, treating stranguria and promoting blood circulation. Indications: postpartum blood stasis, placenta retention. Cooked food has the function of moistening lung and relieving cough. Where the lungs are hot and dry, cough and hemoptysis should be steamed with honey.

Taro Taro is sweet and flat. Has the effects of invigorating qi, tonifying kidney, breaking blood and resolving hard mass. Taro cooked food has nourishing and moistening effects. Anyone suffering from spleen and kidney yin deficiency, loss of appetite, chronic dysentery and bloody stool, thirst and constipation and other spleen and kidney yin deficiency and dryness should eat it. Cooking soup or taking medicine has the effect of breaking blood and dispersing stagnation. Those with epigastric mass, lymph node tuberculosis and toxic swelling caused by blood stasis and meridian stasis should eat it.

Melon and eggplant fruits:

The nutritional value of these vegetables is relatively low, and most of them are listed in summer and autumn. In the season when green leafy vegetables are few, they are the source of inorganic salts and vitamins.

The content of vitamin C in pepper ranks first among vegetables, and it is also rich in carotene and phosphorus. Pumpkins and pumpkins contain more carotene.

Bitter gourd bitter gourd is bitter, cold and non-toxic, and has the effects of clearing away heat and relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. When ripe, it is red in color, sweet and flat in taste, nourishing blood and calming the liver, strengthening the spleen and tonifying the kidney. The content of vitamin C in bitter gourd is higher than that in green leafy vegetables, which has hypoglycemic effect.

Tomatoes Tomatoes are sweet, sour and slightly cold. Has that effect of promoting fluid production, quench thirst, invigorating stomach, promoting digestion, cooling blood, pacify liver, clearing away heat and toxic materials, and lowering blood pressure.

Contains a variety of minerals, provitamins A and B.

Eggplant Eggplant is sweet, cold and non-toxic, and has the functions of promoting blood circulation, relieving pain, removing blood stasis, promoting diuresis, reducing swelling and moistening intestines. Eggplant contains saponin, which can lower cholesterol.

Fungi:

Edible fungi can be divided into wild fungi and cultivated fungi. There are about 200 kinds of wild ones, which are delicious, such as Tricholoma, chanterelle and so on. The cultivated edible fungi mainly include Lentinus edodes, Lentinus edodes, Tremella fuciformis and Auricularia auricula. The nutritional components of edible fungi are not outstanding, but they are delicious and are the best in cooking dishes. At the same time, some species have certain health care and medicinal value.

Mushrooms. Don't call it a mushroom. Sweet, appetizing, and turbid. Do not use it after bean rash, postpartum and illness. Performance dynamic wind. It contains a variety of amino acids, but also contains substances that lower blood lipids. It is also an anti-rickets food, which can treat blood under intestinal wind and cervical cancer.

Auricularia auricula is sweet and flat in taste, and has the functions of invigorating qi, nourishing lung and brain, strengthening body and brain, curing hemorrhoid by breaking the valley, nourishing blood and nourishing yin.

Contains protein, fat, sugar and inorganic salt. Indications: uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, constipation, etc. Can reduce blood coagulation, and prevent and treat atherosclerosis and coronary heart disease.

Wild vegetables:

Wild vegetables are rich in carotene, riboflavin, ascorbic acid, folic acid and other vitamins, and the content is generally higher than that of ordinary vegetables. The carotene content of many wild vegetables is higher than 4mg/ 100 g, the protein content of wild vegetables is generally higher than that of vegetables, and the amino acid composition is relatively balanced. Its tryptophan and lysine can supplement the defects of cereal protein.

Although wild vegetables are rich in vitamins, some of them often contain toxic substances, so special attention should be paid when taking them.

Paslin. It tastes sour and cold, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling. Indications are heat dysentery, purulent blood, heat stranguria, leukorrhagia, swelling and pain, erysipelas, scrofula, etc. It is effective for acute enteritis and lung disease. Contains provitamins A, B, C and potassium salt, and also contains oxalic acid, flavonoids and resin.

Portulaca oleracea has inhibitory effects on Shigella dysenteriae, Salmonella typhi and Staphylococcus aureus.

Shepherd's purse is sweet and flat. Has the effects of clearing away heat and toxic materials, stopping bleeding and lowering blood pressure. Shepherd's purse soup has the functions of exciting nerves, promoting breathing, lowering blood pressure and shortening coagulation time in animals. Contains carotene, flavonoid glycosides, choline, calcium, iron, vitamin C and so on.

It has certain curative effect on hypertension, chyluria, hematemesis, hemoptysis, nosebleed, gingival bleeding and nephritis edema.

Vegetables are an essential food in the family's daily diet. Due to improper storage or cooking methods, poisoning may occur after eating, and some vegetables themselves contain certain toxins. Therefore, we should pay attention to the following points when eating vegetables:

Vegetables should not be stored for too long. Some vegetables, such as spinach, lettuce, radish, etc., contain nitrate substances, which will rot and deteriorate if stored for too long. Some bacteria, such as Escherichia coli and Bacillus stenophyllus, reduce nitrate to nitrite; It oxidizes low-iron hemoglobin carried by blood into methemoglobin which can not carry oxygen, thus causing symptoms such as headache, abdominal pain, diarrhea and vomiting.

Immature tomatoes are not suitable for eating. Immature tomatoes contain lycopene, a toxic ingredient. Mature tomatoes have little content and immature tomatoes have high content. People will be poisoned after eating, showing dizziness, nausea and vomiting.

Wild mushrooms are inedible. Wild mushrooms, such as white-topped mushrooms, saddle mushrooms, winter mushrooms, etc. , strange shape, bright color, containing a variety of toxins. Poisoning of the central nervous system and mental disorder may occur after eating by mistake. Others include vomiting, diarrhea, liver failure, acute hemolytic anemia, and even life-threatening.

Fresh daylily is not suitable for eating. Fresh day lily contains a non-toxic colchicine, which is absorbed by human intestine and converted into toxic colchicine dioxygen, which can cause nausea, vomiting, abdominal pain, and even bloody stool and urine. Dried daylily is made from fresh daylily by steaming, and the colchicine contained in it has been destroyed, so it can be safely eaten. Fresh day lily is poisoned after eating, and mung bean and licorice can be boiled and hydrolyzed.

Bitter gourd seeds are not suitable for eating. Momordica charantia generally contains momordicoside, which usually has no obvious toxicity. Bitter gourd with bitter gourd seeds contains a lot of bitter gourd glycosides, which can cause dizziness, abdominal pain and other poisoning symptoms after eating.

Uncooked autumn lentils are not suitable for eating. There are two toxins in lentils: one is lectin in lentils; The other is hemolysin in beans. The content of lentils matured in autumn is extremely high. If it is not completely cooked, symptoms such as headache, dizziness, nausea, vomiting and diarrhea often appear after eating. Therefore, when cooking lentils, you should thoroughly heat, cook and cook them thoroughly.

Pickled sauerkraut is not suitable for eating. Some families often use insufficient salt when pickling sauerkraut, which makes some bacteria unable to be inhibited and reduces nitrate in vegetables to harmful nitrite. This chemical change reached its peak after a week of curing. If eaten at this time, it is very unsafe and acute nitrite poisoning will occur.