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What are the therapeutic values of common foods?
(1) Brown rice: contains vitamin B 1 and other B vitamins, and can treat beriberi, diabetes and lose weight. Brown rice flour can improve the absorption rate of nutrition for weaned infants.

(2) enriched rice: A variety of vitamins, minerals and amino acids can be added to enriched rice, and different enriched rice can be selected according to different needs.

(3) Germ rice: can lower blood pressure.

(4) Medicinal porridge: cure the disease with medicine and strengthen the body with porridge. Medicinal porridge is suitable for tonic in winter.

(5) Millet: It is rich in protein, vitamin B 1 and B2, which is beneficial to infants and parturients.

(6) Wheat: Gluten, malt, cereal and fortified foods have medicinal effects.

(7) Buckwheat: It is rich in oleic acid and lysine, which is beneficial to hypertension, hyperlipidemia and weight loss. Can inhibit the formation of senile plaque.

(8) Sorghum: strengthening the spleen and stomach, helping digestion, and rushing to stop diarrhea.

(9) Coix seed: lowering blood pressure and blood sugar. Prevent cancer and increase human resistance.

(10) Sweet potato: laxative, reducing the occurrence of intestinal cancer. Mucin can prevent and treat cardiovascular diseases. The anti-cancer effect is due to the inclusion of vitamin B and carotene. It has hemostatic effect.