1, hazelnut
It is rich in oil (mostly unsaturated fatty acids), protein, carbohydrates, vitamins (vitamin E), minerals, sugar fiber and other special components, as well as eight amino acids and trace elements needed by human beings.
2. Walnuts
Walnut oil contains unsaturated fatty acids, and walnut kernel also contains essential trace elements such as zinc, manganese and chromium.
3. Almonds
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.
4. Cashews
Cashew kernel is a valuable dried fruit and high-grade dish, with protein content of 2 1%, oil content of 40% and high contents of various vitamins.
What are the nuts?
1, Hawaiian fruit
Hawaiian fruit is called "Gaodashang" and originated in Australia. It is a kind of nut with hard shell and white kernel inside. I believe everyone is familiar with this product, but all friends who like nuts must buy it. When eating, break it with a small iron piece. This process is also very interesting.
2, pecan fruit
Pecan is a kind of dried fruit wrapped in a shell, but its shell is brittle and can be broken directly by hand, unlike Hawaiian fruit, which requires tools. Personally, the taste of pecan fruit is similar to that of walnut, and it is also delicious.
3. Pistachio nuts
Pistachio is a kind of dried fruit, similar to ginkgo, but different from ginkgo with cracks and seams. It is because of the opening itself that it is called pistachio! Pistachio nuts are rich in vitamins, minerals and antioxidant elements, with the remarkable characteristics of low fat, low calorie and high fiber, and are a healthy and wise choice.