Messi, from California, USA.

For a long time, people thought that prunes were just mm's favorite snacks, but they were not. This may be everyone's favorite.

Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol.

Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children. Prunes are fragrant and sweet, and their taste is smooth. When used as ingredients, it has the fragrance of licorice, which is a good food for modern people's healthy diet.

Prune is not only a snack, but also a variety of delicious foods made from various raw materials.

Blueberry (Vaccinium uliginosum) belongs to Vaccinium of Ericaceae. The fruit is blue, covered with a layer of white fruit powder, with delicate pulp, sweet and sour fruit flavor, unique flavor and rich nutrition.

The content of vc is dozens of times that of apples, and it is known as the "king of berries". It is a first-class health food, which sells well in Europe and America and is highly respected and loved by people. It is not only supplied to China, but also exported to Canadian, Japanese and Taiwan Province provinces. Blueberry fruit is mainly consumed by high-income people, and enjoying blueberries and their products is a symbol of status.

Blueberry fruit is rich in nutrition. According to the determination, every100g of fresh blueberry fruit contains not only conventional sugar, acid and vitamin A, but also 400-700 mg of protein, 500-600 mg of fat, 2.3-15.3g of carbohydrate and 0/-vitamin A8.

Mume, whose dried product is called Prunus mume, is a traditional fruit in China and confirmed by the Ministry of Health. It is called "paradise medicine fruit" by Uighurs in Xinjiang, and it is called "astringing lung and intestine, treating chronic cough, diarrhea, nausea, hiccup, detumescence, eliminating phlegm, killing insects, relieving alcoholism, fish poisoning and sulfur poisoning" in Compendium of Materia Medica. Shennong's herbal classics call it: resolving phlegm, controlling phlegm, quenching thirst, regulating middle energizer, eliminating cold-heat dysentery and stopping vomiting. In 980 AD, Eibl Lee Ibis, a famous Uighur paleontologist, pointed out in Alha Nu's works that sour plum kalayuluk has the function of treating nervous headache, thirst, vomiting, stomatitis, tonsillitis, typhoid fever, hypertension and other diseases. In recent years! As a snack, sour plum can resist aging and help digestion of spleen and stomach, and is put on the table as a health food. In addition, it can also prevent the loss of calcium in bones, so it is of great benefit to prevent bone aging and osteoporosis in the elderly. According to the animal experiment of urology department of Kyoto University, the citric acid contained in sour plum can also prevent kidney calculi's disease and bladder stones, because citric acid can easily combine with calcium which can form stones in urine, making calcium easy to dissolve.

Medical experts pointed out that the average pregnant woman loves to eat sour plum because it contains anti-aging, liver-nourishing, stomach-nourishing, body fluid-promoting, thirst-quenching and acid metabolites.