Eating silver fungus and quail eggs together can make the effect of strengthening the essence and tonifying the kidneys, benefiting the qi and nourishing the blood, as well as strengthening the brain and the body more significant. Optimal nutrients (content per 100 grams): calories 200 kcal, protein 10 grams, fat 1.7 grams, carbohydrates 36.2 grams, 33.7 grams of dietary fiber, vitamin A 18 micrograms, vitamin B 0.05 mg, vitamin B0.25 milligrams, vitamin B2.6 micrograms, vitamin C2 milligrams, vitamin D 970 micrograms, 76 micrograms of folic acid, niacin 5.3 mg, calcium 62 mg, iron 2.6 mg, phosphorus 369 mg, zinc 4.11 mg, and selenium 2.95 mcg.