It is said that eating pasta is easy to make people fat, but the pasta is an exception. Italians have a long average life expectancy and fewer obese people, which is closely related to their love of pasta.
Italian gourmets and nutritionists have done a "pasta and health relations" study, the results show that, as long as you follow the correct cooking methods and reasonable ingredients, you can both enjoy the delicious pasta, but also have a good body.
The secret lies in the fact that pasta is made from durum wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the body and does not cause a rapid rise in blood sugar. For this reason, spaghetti is also used to regulate the diet of diabetics.
The process of cooking spaghetti is very delicate, and it is important to add a little salt to the water so that the cooked spaghetti has a "bite". Many people think that pasta is much harder than Chinese noodles, in fact, this is also related to health. First, hard noodles fully absorb the flavor of seasoning more delicious; secondly, can stimulate chewing to facilitate digestion, very suitable for people to lose weight to eat
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