1, Zai fish soup is delicious: Zai fish cut into pieces, cleaning blood, drained, if necessary, kitchen paper can be used to absorb excess water. Prepare onion, ginger and garlic, prepare an egg, beat the fish pieces evenly stirred. Heat the pan with oil, place the fish head and tail in the pan, fry on both sides until double brown, then add the ginger and garlic and cooking wine and stir-fry, add two large bowls of water, cover the pan with a lid and wait for the soup to boil, skim off the floating powder. After boiling, add chicken essence, about 5 minutes after the soup boiled until creamy, add eggs, salt and minced green onion, one minute after the pot.

2, the protein content of the fish is very high, but also with a variety of carbohydrates and a small amount of body fat, but also the body can not lack of calcium, iron and phosphorus and a variety of nutrients.