Okra seeds are the seeds of okra, growing inside the okra, rich in nutrients, okra seeds are relatively small particles, it is very simple to operate the food, is the daily life of one of the best operation of the dried products.
The efficacy and role of okra seeds
Okra seeds contain pectin, protein, etc. with the role of protecting the stomach lining, but also to promote the secretion of gastric juices, which helps to improve digestion, in addition, which contains a variety of vitamins and selenium, etc., for the liver, cardiovascular and cerebrovascular have a very good protective effect, okra seeds have the efficacy of strengthening the kidneys and the body, it is more suitable to be used in the treatment of prostate disease, prostate disease, kidney deficiency patients. The first thing you need to do is to get rid of the problem and get rid of the problem.
How to eat okra seeds
The best way to cook okra seeds is to eat them when cooking okra, so that the absorption of nutrients will be more comprehensive, can also be used to soak the water, soup, only to absorb the nutrients, do not directly consume the pulp, suitable for daily health consumption.
Okra seeds eating taboos
Okra seeds are cold food, so okra seeds in the cooking, make sure to cook through, and okra seeds can not be eaten, eat more, it will aggravate the body's cold, okra seeds contain a large number of mucus proteins, allergic to the body of the people can not eat okra, or it may cause allergies.