Juice drinks are not fruits, nor can they replace fruits. Although it contains a lot of nutrients, it also lacks an important ingredient, that is, crude fiber in fruits. Moreover, the sugar in fruit juice is very high. Drinking it before going to bed is easy to increase blood viscosity and increase the risk of cardiovascular and cerebrovascular diseases, which is very unfavorable for blood sugar control. In addition, the colors of many fruit juice drinks are made by adding pigments, which is not good for your health. People with diabetes must pay attention to the sugar content.

Pure fruit juice is unfermented fruit juice made from fruits and vegetables, or natural water lost when fruit juice is concentrated is added to concentrated fruit juice, which has the color and flavor of the original pulp and will not destroy the original vitamin substances of the fruit. Fruit juice beverage is made by adding water, sugar solution, sour agent and other ingredients into fruit juice, and the content of fruit juice is less than half of pure fruit juice.

Benefits: The fruit juice beverage is low in calories and contains a lot of trace elements and minerals such as vitamins, carotene, dietary fiber, etc. It has the functions of resisting oxidation, helping digestion and strengthening physical strength. It can not only avoid excessive intake of energy foods such as meat and promote digestion, but also regulate chronic diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.