Many families have bought bean sprouts machines in order to make their own bean sprouts. Do you know what kind of sprouts the bean sprouts machine can produce? Let's take a look. What kind of sprouts can the bean sprout machine produce

1. Mung bean

(1) Efficacy

1. Chinese medicine believes that mung bean sprouts are cool in nature, sweet in taste and nontoxic, and can clear away heat, regulate five internal organs, relieve toxins, induce diuresis and remove dampness, and can be used for excessive drinking, damp-heat stagnation, anorexia and fatigue.

2) Patients with hypertension and coronary heart disease can often eat vegetarian fried mung bean sprouts in summer. Folk use mung bean sprouts to stew with crucian carp to cure breast milk. Squeeze mung bean sprouts and add sugar instead of tea to treat urinary tract infection, red fever in urine and frequent urination.

3) During mung bean germination, part of protein can be decomposed into amino acids, thus increasing the original amino acid content. It also contains cellulose. If it is fried with leek or cold, it is safe and effective for constipation of the elderly and children.

4) Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sores and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.

(2) Precautions for eating: It is best to add some vinegar when cooking mung bean sprouts, so that the protein can be solidified as soon as possible, which can not only keep the bean sprouts firm and beautiful, but also preserve the nutrition; At the same time, it should be fried quickly in a hot pot to avoid excessive damage to vitamin C.

2. Soybean

(1) Efficacy

Asparagine increases sharply after soybean sprouts, so eating bean sprouts can reduce lactic acid accumulation and eliminate fatigue. It is found that bean sprouts contain an interferon-producing agent, which can induce interferon, increase antibiotics in the body and increase the anti-virus and anti-cancer ability in the body.

Although the content of protein is high, its nutritional value is limited because of the existence of trypsin inhibitor, so people advocate eating soy products.

(2) Principle

1) In the process of soybean germination, most of these substances are degraded and destroyed. The protein utilization rate of soybean sprouts is about 1% higher than that of soybeans.

2) In addition, substances such as raffinose, which can not be absorbed by human body and are easy to cause abdominal distension, drop sharply or even disappear completely during germination, which avoids the occurrence of abdominal distension after eating soybeans.

3) During soybean germination, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the action of enzymes, which in turn increases the utilization rate of minerals in soybean.

3. Black beans

Black bean sprouts are rich in minerals such as protein, vitamins, calcium, zinc, etc. They are tender, cool and smooth in taste, and have a unique flavor when cooked cold and stir-fried, so they are deeply loved by people.

4. Peas

Pea seedlings are edible young peas sprouted from pea seeds. Not only is it rich in nutrients (including protein, carotene, VB1, VB2, VC, calcium, phosphorus, iron and other mineral elements, among which the phosphorus content is higher than other vegetables), but it is also crisp and delicious.

5. Toona sinensis

Toona sinensis seedlings are fragrant, nutritious and delicious, and have the functions of appetizing and regulating human endocrine. They are high-grade characteristic sprouts, which can be used as spices, seasonings, side dishes, fried, cold and pickled. I think Toona sinensis cooking soup is simply an artifact to relieve summer heat.