Sweet potato millet porridge
Millet has high nutritional value, is rich in vitamins and inorganic salts, and has the function of invigorating stomach and promoting digestion. Millet is also classified as coarse grains. Eating more coarse grains can keep diabetes away.
Millet harvest
Sweet potato contains a variety of vitamins, carotene and 10 trace elements beneficial to human body. Nutritionists call it the most balanced "health care" food because of its high nutritional value.
sweet potato
Today, I will share with you how to make a nutritious, healthy and delicious breakfast with sweet potatoes and millet. The method is very simple, always eat away from diabetes.
Ingredients: sweet potato 50g, millet 100g, sugar 5g.
sweet potato
millet
Exercise:
1. Wash the millet and soak it in clear water 10 minute. Millet soaked in clear water is better to cook, and porridge cooked is better to eat.
Soak millet in clear water
2. Cut the sweet potato into small pieces.
Sweet potato diced
3. Add half a pot of water to the pot and bring the water to a boil.
Add half a pot of water to the pot and bring to a boil.
4. After the water is boiled, add the sliced sweet potato and cook for 5 minutes on medium heat.
Add sweet potatoes and cook for 5 minutes.
5. Then pour the millet into the pot, simmer for 20 minutes, and you can get out of the pot.
Add millet and simmer for 20 minutes.
Tips:
1. Don't forget to cover when cooking. If you cook with a rice cooker, just switch to porridge cooking mode.
Because sweet potato itself has a little sweetness, you can add some sugar according to your own taste when eating.
After the porridge is cooked, stew it for a while and then enjoy it, which will be thicker.