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What is the harm of eating too much melon seeds
Melon seeds in addition to rich in protein, there are oil, a large number of eating not only make the calorie greatly increased, and make the blood fat rise.

Part of the lipid can be converted to glucose through gluconeogenesis, elevating blood sugar. In addition, stoned melon seeds, saliva will be adhered to the melon shell is spat out and loss.

The excessive loss of saliva can lead to mouth ulcers, gingivitis, dental caries, indigestion and other diseases, but also make the sense of taste dull, loss of appetite. Saliva helps to remove food debris in the mouth, reduce the opportunity for bacterial reproduction and fermentation, and can protect the oral mucosa, diabetic patients once the mouth ulcers, it is difficult to heal, so, eat sunflower seeds, it is best to use your hands to peel the shells, and remember not to eat too much at a time.

Melon seeds, also known as melon seeds. It has more types, there are sunflower seeds, white melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, squash seeds and so on.

The domestic name commonly refers to sunflower seeds, which are the fruit of the sunflower and can be used not only as a snack, but also as an ingredient for making pastries, as well as an important raw material for extracting oil, which is a high-grade and healthy source of fats and oils.