Beauty beauty, improving eyesight, strengthening brain and improving intelligence.

Nowadays, many people drink milk for breakfast, because milk is rich in nutrients such as protein, fatty carbon, carbohydrates, calcium, iron and multivitamins, and the content and proportion of nutrients are close to those needed by human body. 1, beauty beauty: When drinking milk, you can absorb a lot of fat-soluble vitamins, especially B vitamins, which can moisturize the skin and make it smooth, soft and fair. 2, improve vision: drinking milk can supplement vitamin B2 for the body, thus improving vision. 3, brain and intelligence: milk can supplement the body with a variety of minerals, trace elements, lactose, etc., which is very helpful for brain development and nerve nutrition. 4, calm and soothe the nerves: milk can supplement tryptophan for the body, which has the effect of calming and calming the nerves. Drinking a glass of milk before going to bed at night can improve sleep quality and improve insomnia symptoms.

matters need attention

Suitable crowd

Children, pregnant women, menopause, calcium deficiency, insomnia, irritability.

Taboo crowd

Gastroenteritis, pancreatitis, intestinal infectious diseases, hepatic encephalopathy, lactose intolerance

Not suitable for eating together

Juice, chocolate

Drink fruit juice when drinking milk. When protein in milk meets fruit juice, it will condense and precipitate, which will affect absorption and cause symptoms such as indigestion and diarrhea. When eating chocolate while drinking milk, protein and calcium in milk will combine with oxalic acid in chocolate to form calcium oxalate, which will affect calcium absorption and lead to diarrhea.