Omelette eggs are relatively high in fat. If you eat them frequently or in excess, you will easily get angry. There is no problem if you eat it in moderation.

Let’s take a look at how to make fried eggs:

How to make tender and delicious poached eggs? Let’s take a look at the steps:

First open a small frying pan Just use low heat throughout the whole process of frying the poached eggs. Heat the pan, add cold oil, and add a little refined salt, so that the oil will not splash, and the poached eggs will still have the base flavor, killing two birds with one stone.

Then add the eggs and fry slowly over low heat. After the egg liquid begins to set, shake the frying pan. After the eggs smoothly leave the bottom of the pan, use a spatula to carefully turn over so that the yolk side touches the bottom of the pan. After setting the shape, add a little boiling water, cover and simmer for 10 seconds, and then remove from the pot. This can make the poached eggs fragrant and tender but not greasy.

If you want to eat soft-boiled eggs, you can only fry one side, but you should try to eat them as little as possible. It is best to eat the eggs after they are fully cooked.

Poached Eggs with Onion Rings

Let me tell you a little trick: when frying poached eggs, in order to make the children like to eat them. Before putting the eggs in the pot, you can cut an onion ring and put it in the pot, and crack the eggs into the onion ring. This way the fried eggs are equivalent to adding a mold, and the shape is smooth and beautiful, and the children especially like to eat it.

Poached Eggs in Sauce

If you want to change the taste of omelette, this omelette method is an upgraded version. It can be made with salty and savory flavors, or sweet and sour flavors. You only need to prepare the bowl juice in advance, take an empty bowl, add a little light soy sauce, sugar, pepper, diced green and red peppers, and minced chives.

Put the pot over low heat, heat the pot, add cold oil, break in 2 eggs, fry over low heat until set and turn over. Add a little water, cover and simmer for 20 seconds. Take it out of the pot and put it on a plate. Pour over the bowl of sauce prepared in advance. It has a mellow, fragrant and tender taste. It is a great dish to go with rice.

This bowl of juice is salty and slightly spicy. Generally, children like sweet and sour taste. Add a little balsamic vinegar or tomato sauce to the bowl of juice.