The advantages of eating pig liver are:
Improve eyesight and treat beriberi. Because of the high content of vitamin A in pig liver, it can effectively treat night blindness, relieve eye fatigue and care for eye health. At the same time, vitamin A is a good medicine for treating beriberi. Detoxify. Pig liver itself is a detoxification organ, which contains many detoxification enzymes. Eating some pig liver properly is very helpful for detoxification. Enrich blood and enhance resistance. Pig liver is rich in iron, which helps to enrich blood. In addition, pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. Can enhance human immune response, resist oxidation, prevent aging, inhibit tumor cell generation, and treat acute infectious hepatitis. Conducive to children's intellectual development and physical development. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which are helpful for the healthy growth of the baby. The disadvantages of eating pig liver are:
It leads to arteriosclerosis and aggravates cardiovascular diseases, especially hypertension and coronary heart disease. The reason is that pig liver contains high cholesterol, and eating too much pig liver will aggravate cardiovascular disease, so people with blood viscosity should eat less pig liver. Poisoning or allergy caused by improper consumption. Pig liver is the main detoxification organ, and most of the toxic and harmful substances in food are metabolized by the liver and excreted. However, a pig used many drugs to treat some diseases from discharge to slaughter. A large number of drug residues are concentrated in the liver, and eating more may cause poisoning or allergies. What should I do if I look at the pig liver that I love and fear? Can Ma Bao give the child pork liver?
In fact, pig liver is not as good as everyone thinks? Poison? . As long as you go to a regular supermarket, you can buy pig liver that has passed quarantine inspection, and you can fully wash and soak it before eating. For the baby to eat pork liver safely, remember these three points:
1. limited consumption, the weekly consumption is not more than 50 g (equivalent to the weight of an egg), divided into 1~2 portions.
2. Wash pig liver under running water 10 minute and soak for half an hour. Wash the spilled blood after slicing the pig liver.
3. For the baby who just added complementary food (6 months to 1 year), the cooked thin skin of pig liver can be mashed and eaten, and the older baby can be eaten directly with other ingredients, so that a good iron supplement effect can be obtained.
Selection skills of pig liver
Pig liver can be divided into powder liver, noodle liver, hemp liver, stone liver, dead pig liver and irrigated pig liver. The first two are superior, the middle two are inferior, and the latter two are inferior;
Powder liver and noodle liver: both are soft and tender. You can insert your finger into the incision with a little force, and it is delicious and tender after cooking. The difference is that the former is like chicken liver and the latter is red;
Hemp liver: there is obvious white reticulation on the reverse side, which is not as tender as powder liver and face liver when cut by hand, and is tough and chewy after cooking;
Stone liver: dark red in color, harder than the above three kinds, it is not easy to insert with a little finger force, so chew more when eating.
Dead pig liver: purple in color, with blood overflowing after incision, and a few raw pig livers have thick blisters. After the seller dug it out, although there was no trace, it was tasteless when cooked. Because the heating time of soup and stir-fry is short, it is difficult to kill bacteria, which is harmful to the body after eating.
Irrigated pig liver: ochre is red and white, which is fuller than the un-irrigated pig liver. Finger pressure will sink, recover for a while, water will overflow from the incision, and bacteria will be carried after a short period of high temperature, which is not good for the body.
Baby food supplement pig liver mud
Required materials: a small piece of pig liver and appropriate amount of water.
Specific practices:
According to Bian Xiao's method mentioned above, clean fresh pig liver, remove fascia and cut into thin slices. Boil cold water in a pot. Boil, add pork liver, cook, remove and drain. Mash the cooked pork liver in a cooking machine, scoop out the amount that the baby can eat at one time, and put the rest in a supplementary food box and store it in the freezer.