Rabbit meat contains lower fat and cholesterol than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat often can strengthen the body, but it won't get fat. It is an ideal meat for obese patients, and women can keep slim after eating it. Therefore, foreign women call rabbit meat "beauty meat"; Eating rabbit meat often has the function of getting rid of diseases and strengthening the body. Therefore, some people call rabbit meat "health meat"; Rabbit meat contains a variety of vitamins and eight essential amino acids, and contains lysine and tryptophan, which are most easily lacking in human body. Therefore, eating rabbit meat often can prevent the deposition of harmful substances, let children grow up healthily and help the elderly prolong their lives. Then let's see how rabbit meat is used to make soup.

First, jujube rabbit soup

1. material

100 grams of enucleated jujube and 300 grams of rabbit meat.

2. Condiments

Peanut oil, ginger slices, yellow wine, salt.

Step 3 practice:

(1) Wash rabbit meat, cut into pieces, add yellow wine and salt, stir, marinate for half an hour, then wash and drain; Wash red dates and soak them in warm water for half an hour (do not pour water);

⑵ Pour jujube, water, rabbit meat, ginger slices and yellow wine into a casserole, bring to a boil with high fire, skim off the floating foam, add peanut oil, stew with low fire until the rabbit meat is crisp and rotten, and finally add salt to taste.

4. Efficacy:

Not suitable for people who are soft, nourishing qi and blood, and have too much phlegm.

Second, Yuzhu rabbit soup

1. Material:

7 denuded dates, 60 grams of yam, 0/00 gram of Polygonatum odoratum/kloc, and 300 grams of rabbit meat.

2. Seasoning:

Chicken oil, yellow wine, salt

Step 3 practice:

(1) Peel and wash Polygonatum odoratum and Rhizoma Dioscoreae, cut Polygonatum odoratum into sections, cut Rhizoma Dioscoreae into pieces, wash and cut rabbit meat, add yellow wine and salt, and marinate for 15 minutes;

(2) Take a casserole, pour water, jujube, yam, Polygonatum odoratum and rabbit meat into it, boil it with high fire, skim the floating foam, stew it for 2 hours with low fire, and finally add salt to taste, and pour in chicken oil.

4. Efficacy: beauty and skin care, nourishing yin and benefiting qi, qi stagnation and phlegm dampness, and people with weak spleen and stomach are not suitable for eating.

Third, riding a dragon rabbit soup

1. Material:

500g of rabbit meat, 0/5g of mulberry/kloc-,30g of longan meat and 0/5g of medlar/kloc-.

2. Seasoning: clear soup, yellow wine and salt.

Step 3 practice:

(1) Wash longan pulp, mulberry, medlar and rabbit meat, cut the rabbit meat into pieces and blanch it in boiling water;

(2) Take a casserole, pour the rabbit meat, yellow wine and clear soup, boil it on high fire, stew it on low fire for 3 hours until the rabbit meat is crisp and rotten, and then add salt to taste.

4. Efficacy:

Nourishing yin and replenishing blood, nourishing blood and calming the nerves, and loose stool due to exogenous fever and spleen deficiency should not be eaten.

Fourth, the practice of stewing rabbit meat

1. Raw materials

Fresh rabbit meat 1500g. 25g of water-soaked mushrooms, 50g of winter bamboo shoots, 350g of pork belly and 75g of green vegetables. Salt 12g, monosodium glutamate 7.5g, Shaoxing wine 25g, pepper 5g, pepper 1g, sesame oil 3g, onion ginger 15g.

Enact laws

(1) Wash the rabbit meat, cut it into 3 cm square pieces, soak it in clear water for 4 hours, take it out and put it in a basin, marinate it with refined salt, Shaoxing wine, onion ginger and pepper for 4 hours, and then wash it with clear water.

⑵ Pork belly is diced for later use. Remove the rabbit meat from the water pot and take it out and wash it. Put rabbit meat, diced meat, chicken soup, onion ginger and Shaoxing wine into a casserole, bring to a boil, skim off the froth and cover the pot.