* Banana: rich in potassium, it helps to regulate the balance of body fluids, eliminate edema and promote gastrointestinal peristalsis.

* Yogurt: It is rich in probiotics, which can help intestinal digestion and absorption and relieve gastrointestinal discomfort.

* cereal: rich in dietary fiber, which can promote intestinal peristalsis and reduce constipation.

* Tofu: easy to digest, fat-free, and beneficial to intestinal health.

* Apple: contains pectin and dietary fiber, which helps to remove intestinal waste and promote digestion.

* Hawthorn: It can help digestion, increase appetite and relieve indigestion.

* Chicken breast: it is rich in protein, which helps to repair intestinal mucosa and maintain intestinal health.

* adzuki bean: rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation.

* Tomatoes: rich in organic acids such as malic acid, citric acid, formic acid, etc., which are helpful for digestion.

* Hericium erinaceus: rich in dietary fiber and polysaccharide, it helps to regulate the balance of intestinal flora and promote intestinal health.

Please note that the above foods can help digestion, but they can't completely eliminate symptoms such as indigestion. If your digestive problems are serious, it is recommended to consult a doctor for more detailed suggestions and treatment plans.

These foods can be eaten together or mixed with each other for better digestion. At the same time, paying attention to maintaining good eating habits, such as chewing slowly, avoiding overeating and exercising properly, also helps to maintain intestinal health.