Tuna and other fish also contain a lot of protein, fish protein are high-quality protein, consumption of tuna for the body to supplement a large number of amino acids and proteins, can promote the renewal of the body's internal proteins and immune proteins synthesized to enhance the physical fitness and enhance the immune system has a great deal of help.
In our daily life we most often eat is braised tuna, the following tell you braised tuna practice, practice is also very simple.
Preparation: two tuna, a section of red pepper, a piece of ginger, a green onion, the right amount of oil, soy sauce, the right amount, braising sauce.
The first step: tuna clean, remove the head, fish body cut a few cuts. Chili ginger onion shredded spare.
The second step: the pan into the appropriate amount of oil to fry until golden return to the edge and then fry golden into the chili and ginger and green onion shredded red-hot sauce and soy sauce simmering aroma can be.
Step 4: Plating, and finally sprinkled with shredded green onions drizzled with a little soup at the bottom of the pot can be.