1. Nowadays people are getting bigger and bigger because of work and diet. There are many ways to lose weight, but the scientific and reasonable way to lose weight quickly is proper exercise and a balanced diet. Stick to aerobic exercise for 30 minutes every day, such as jogging, brisk walking and swimming. At the same time, appropriately increase abdominal movements, such as flat support, sit-ups, hula hoop rotation, etc.

2. In terms of diet, three meals should be regularly quantified. Don't overeat, eat less greasy food with high sugar content, and eat more fresh vegetables and fruits, such as tomatoes, cucumbers, pitaya and kiwifruit. Most of these foods are rich in dietary fiber, which can promote intestinal peristalsis, thus achieving the function of thin belly. Drinking more honey lemonade will help digestion, and then it will also benefit thin belly.