Dear friends who click on this article, it must be a very high value. We really have a good relationship. I will bring you different parenting information every day. If you have any comments on my article or anything else, please comment positively below. I will read each one carefully. Then the content of this issue is: 30 baby nutrition porridge recipes, which are made for children in different ways every day, and the children have a good appetite and delicious rice! Then let's take a look!
Breakfast is the most important meal in a day, especially for children in the long-term physical development stage, the nutrition of breakfast is more important.
Should I give my baby breakfast?
Porridge breakfast is soft, nutritious and easy to digest. This is one of the reasonable choices for children's nutritious breakfast.
There are many kinds of complementary porridge with various ingredients every day, and they are often handed in and cooked for children, which can increase their interest and appetite for food.
Here are 30 kinds of porridge suitable for babies, suitable for introducing to mothers. They can be made in different ways. They don't repeat it every day, so they are ready soon!
Ingredients: appropriate amount of millet, broccoli 1 piece, half a banana.
Practice:
1. Cook bananas and millet together.
2. Boil broccoli in water, remove pesticides and chop it.
3. Pour the pressed broccoli into the banana millet porridge
3. Pour the pressed broccoli into the banana millet porridge
Ingredients: a small bowl of rice, an egg and some milk powder.
Practice:
1. Soak the rice in cold water and cook it into porridge.
2. Take an egg and steam it with an egg steamer.
3. After steaming the eggs, take out the yolk and mash it (/kloc-children under 0/year old should not eat egg whites).
4. After preparing the milk powder, mix the egg yolk mud and rice porridge evenly.
Ingredients: 1 purple potato, 2 rice, 1.5 millet, 0.5 black rice (unit: 1 serving 1 spoon of milk powder). Babies should supplement food at the first time. If you haven't tried the above ingredients, you can't add them together. Therefore, this kind of porridge is suitable for infants who are supplemented with food in the second stage.
Practice:
1. Wash rice, millet and black rice with water.
2. Peel the purple sweet potato (please peel the purple sweet potato and immediately immerse it in water, otherwise it will turn black).
3. Cut the purple potato into small cubes, mix with three rice, and cook until porridge (according to the baby's chewing ability).
4. Take out the bowl. Reminder: The cherry tomatoes in the picture are for decoration, so you can't feed them to your baby.
Ingredients: 1 serving of rice and millet, 1 piece of yam, 1 root carrot (unit: 1 serving is about 1 spoon of milk powder).
Practice:
1. Wash rice and millet
2. Peel and slice yam
3. Cook yam, rice and millet together
4. Peel carrots and mash them into mud
5. Add yam, rice and millet and cook together.
Ingredients: cod, carrot, rice.
1. Steam cod and carrot separately and mash them.
2. Wash the rice and cook it into porridge
3. carrot and cod porridge is complete
Ingredients: some red dates, some rice and millet.
Practice:
1. Jujube is peeled and steamed.
2. Cook rice and millet into porridge (4-6 months old babies can filter rice and millet into juice and replace porridge with rice juice).
3. Pour the jujube paste into the porridge.
Ingredients: two portions of rice and millet, one portion of walnut kernel and two dates and one portion of sesame (unit: one portion is about one tablespoon of milk powder).
Practice:
1. Wash the rice
2. Remove the core of jujube and cook with two rice.
3. Grind walnut kernel into powder
4. Stir sesame seeds into mud with a blender.
5. When cooking porridge, add sesame paste and walnut powder
6. Cook for another 2 minutes
Ingredients: 1 yellow croaker, some green vegetables, some rice.
Practice:
1. porridge
2. When cooking porridge, put a small yellow croaker on it and steam it together.
3. 1 half an hour later, take out the small yellow croaker, remove the thorns to preserve the meat, and then crush it for later use.
4. polish the vegetables to keep the juice, pour them into porridge and cook for a few minutes.
5. Boil the porridge, put a proper amount in the fish and stir well.
Ingredients: 1 potato,13 carrot, beef or lean meat, and a box of bone soup.
Practice:
1. Chop carrots and porridge and put them in the same pot.
2. Dice the meat, steam the potatoes and mash them with a sieve.
3. After the bone soup is boiled, add the diced meat and cook it, and then make it into mud.
Finally, pour the broth into the spoon, put it into the cooked porridge, then add the mashed potatoes, stir well and boil.
Ingredients: rice, millet 1 serving, potato 1 piece, rapeseed 1 piece, chicken 1 piece.
Method: 1. Wash rice and millet, add water and boil until sticky.
2. Peel the potatoes and cut them into small pieces, put them in the pot with the washed chicken and cook for 25 minutes.
3. Pick up the chicken pieces, cut them into small pieces and set them aside.
Step 4 take out the potatoes and press them into mud
5. Blanche and chopping rapeseed
6. Take out two pieces of rice and sprinkle with chicken sauce, chopped vegetables and mashed potatoes.
Ingredients: 2 portions of rice and millet, 3 ribs, 1 rapeseed (unit: 1 serving is equivalent to the size of a spoonful of milk powder).
Practice:
1. Cook the ribs, remove the meat, and chop the ribs.
2. Remove the black skin of rapeseed in water to remove pesticides, remove the black skin and chop it up.
3. Quickly mix the cooked porridge with rapeseed and minced meat.
12. Mushrooms and lean porridge
Ingredients: two fresh mushrooms, minced meat and rice.
Practice:
1. Wash mushrooms, cut them into foam, and cut the meat into foam for later use.
2. Wash the rice and put it in the pot 1 hour.
3. Cook mushrooms and minced meat in BB pot for 2 hours.
Ingredients: carrot, some lean meat, some green vegetables.
Practice:
1. Wash lean meat, cut it into small pieces, and then cook it in a cold water pot for 5 minutes.
2. After removing lean meat, put it in a pot, fry it with low fire, and finally cool it and grind it into powder.
3. Wash the rice and cook it into porridge
4. Wash and chop lettuce and put it in rice porridge.
Practice:
1. Cook rice and millet into porridge.
2. Cut carrots, corn and green beans into small cubes and cook them together.
3. Add porridge and cook and stir.
Ingredients: one sweet potato, one pumpkin and half a corn.
Practice:
1. Add water to corn, put it into a cooking machine to make slurry, filter out the filter residue, and then cook porridge with corn syrup.
Step 2 Chopped sweet potatoes and pumpkins
3. Put the three ingredients into BB pot and eat them after three hours.
Ingredients: 2 portions of rice and millet, 2 pieces of beef bone marrow, 1 piece of broccoli.
Practice:
1. Boil beef bone marrow with hot water, add a few drops of vinegar to the pressure cooker, and then press 15 minutes.
2. Take out the rod-shaped bone segment and take out the bone marrow.
3. Cook the rice in the pot until it thickens.
4. Broccoli decoration by Blanco
Ingredients: rice, celery, chicken.
Practice:
1. Pre-cooked chicken soup
2. Chop celery leaves and set aside.
3. Wash rice and cook porridge, add appropriate amount of chicken soup, and then stew the chicken until the porridge becomes sticky. Add celery and simmer for ten minutes.
Ingredients: fresh peas, soft tofu and bone soup 1 box, three live shrimps.
Practice:
1. Wash peas, press them in a pressure cooker for 20 minutes, and then peel them with a sieve.
2. Wash tofu and crush it with a spoon
3. Peel the shrimp and cut it into small cubes.
4. Boil the bone soup, boil the shrimp, and then use the cooking machine to make mud, and the big baby will chop it directly with a knife.
5. Pour the shrimp paste into the pot, add the bean curd paste, add the cooked porridge and pea paste after boiling, and then boil again.
Ingredients: broccoli 1 slice, pork liver 1 slice, 4 slices of salmon, and several slices of rice.
Practice:
1. Chop broccoli and Flammulina velutipes after watering.
2. Steamed salmon and pork liver and mashed them.
3. Cook rice and millet porridge, add broccoli, Flammulina velutipes, salmon and pork liver, and stir well.
Ingredients: flour, carrot, fungus, bean curd skin, green vegetables.
Practice:
1. Heat a little oil in a pot, copy it several times, put it in a bowl, and boil the water to make batter.
2. After the water is boiled, pour in the vegetables, then pour in the sauce, and then shake the eggs out of the pot.
Ingredients: 2 portions of rice and 2 portions of millet, and a small amount of black mulberry (unit: 1 serving about one spoonful of milk powder).
Practice:
1. Wash rice and cook porridge.
2. Stir the mulberry berries into mud and pour them into the cooked porridge for cooking.
Ingredients: lotus seeds, tremella, yam, millet and rice.
Practice:
1. Wash two bowls of rice, add yam pieces, lotus soup and tremella, and put them in a boiling water pot for 4 hours.
2. Be familiar with putting Chinese yam blocks into a cooking machine to beat them, and then putting them into cooked porridge.
Ingredients: eggplant, lean meat, rice
Methods: The pickled meat was spread on eggplant and steamed, then the eggplant and meat were mashed and eaten with rice congee.
Ingredients: lean meat, vegetables, scallops, rice.
Practice:
1. Chop lean meat, scallops and vegetables first.
2. Cook the meat and scallops in the washed rice.
3. Cook in bb pot for one and a half hours.
4. Pour vegetables into porridge and cook for a while.
Ingredients: 50g of taro, 0/50g of rice/kloc-,20g of celery, 20g of dried shrimp, 5g of salt and a little cooking oil.
Practice:
1. Peel taro, wash and dice, wash and dice celery, soak rice for 30 minutes after washing, and soak dried shrimps in water until soft.
2. After the rice is boiled, turn to low heat and continue cooking.
3. Pour the oil into the pot, fry the dried shrimps, add the taro, fry for a while, and then pour into the porridge pot.
4. After the taro and porridge become soft and rotten, add salt, chop celery and mix well.
Ingredients: 20 grams of rice, 20 grams of millet and 20 grams of oats, and appropriate amount of kelp, cabbage and tomatoes.
Practice:
1. kelp and cabbage are cooked and chopped.
2. Rice, millet and oats are cooked with 7 times of water to make porridge.
3. Add kelp, cabbage and diced tomatoes and cook until the tomatoes are ripe.
Ingredients: rice, beef, sauce, carrots, sweet potatoes, pears and diced wax gourd.
Practice:
1. Rice porridge is cooked with water until it is 8% cooked.
2. Add the minced beef to the sauce, boil it, add carrots, sweet potatoes, pears and diced wax gourd, and cook together.
Ingredients: salmon meat, broccoli, water, rice, 1 slice of ginger.
Practice:
1. Pour water into the pot, and pour salmon meat and ginger to cook;
2. Remove fish bones and pick out fish and mashed potatoes;
3. Put the rice into the fish soup and stir until it is cooked.
4. Add the fish paste, and then stir during cooking;
5. Finally, pour in the cooked broccoli and stir for 1 min during cooking.
Note: Vegetables can be cauliflower, potato, cabbage, Chinese cabbage, Chinese cabbage, rape, etc. Beef, sheep and chicken can also be used as meat.
Ingredients: rice, corn kernels, carrots and lean meat.
Practice:
1. Wash the corn kernels and carrots with a blender, and then cut the lean meat into mud.
2. Wash and soak the rice in the porridge, then add the mashed corn and cook for 3-5 minutes, then add the lean meat and carrots and cook together.
Ingredients: fish, spinach (or other green vegetables), tomatoes, rice (or Longxu Noodles).
Practice:
1. Steam the fish in the river, remove the fish and press it into mud; Wash spinach, cook it in boiling water, and chop it with a knife for later use.
2. Wash the rice and cook it in rotten porridge (boil Longxu Noodles until it is softened);
3. Take the whole tomato, boil it for one minute, take it out, peel it, remove the seeds and chop it with a knife;
4. Add tomatoes to clear soup and cook for about 5 minutes, then add porridge (or Longxu Noodles) and fish paste, fully stir, and then cook with low fire;
5. Stewed spinach can be eaten.