1, suitable for weight loss of fruits and vegetables
1. tomatoes
Tomatoes are rich in dietary fiber, but also contains lycopene, citric acid, can reduce the caloric intake, reduce fat accumulation, and supplemental vitamins, vitamin C, vitamin B1, can stimulate gastric secretion, to promote gastrointestinal motility. With tomatoes as much water-containing vegetables are winter squash, lettuce, zucchini, spinach and so on.
2. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar substances into fat. Cucumber also contains fiber, to promote intestinal peristalsis, accelerate excretion and reduce cholesterol has a certain effect. Cucumbers have very low calories and high water content. In addition, celery, leeks, radishes are high fiber content weight loss food.
3. Cabbage
"A hundred vegetables are better than cabbage". Cabbage contains more than 90% of the fiber, fiber by modern nutritionists called the "seventh nutrient". There are trace elements in cabbage that help break down estrogen, which is linked to breast cancer. Eating two large meals of cabbage a day can also lead to great weight loss. Boiled cabbage is one of the most diet-friendly dishes, and if the apple holds very little, then you can also opt for stir-fried cabbage, using as little oil as possible.
4. Papaya
Papaya contains papaya enzymes, not only can break down protein, sugar, but also can break down fat. Papaya can actually play the effect of weight loss and slimming, rumors of a moment of "papaya breast" is not reliable, want to breast weight loss of female friends, usually can not ignore the chest massage. Melon, pears, plums have a good effect on weight loss.
5. Strawberry
Strawberry cool, sour flavor, non-toxic, with a moisturizing lungs, cool blood, spleen, alcohol and other effects. It also contains pectin and rich in dietary fiber, can help digestion and defecation. In addition to strawberries, often mentioned apples, peaches are very good fruit-based diet food.
6. Pomelo
Pomelo belongs to the citrus, rich in vitamin C, and a lot of fiber, easy to produce a sense of satiety. Containing rich fruit acids and so on, can have effective stimulation of the gastrointestinal mucosa, affecting the absorption of nutrients, thus inhibiting your appetite to a certain extent. With grapefruit with the same species of orange calories are also low, but because of the sugar content is too high for blood sugar is not favorable, weight loss period can be used to replace orange orange.
2, yoga weight loss skills
Techniques a
Yoga before warming up, warming up can stretch the bones of the whole body, so that the next yoga action more in place, first of all, sitting on a yoga mat, waist and back straight, lift your arms in a straight line, fingers crossed as shown in the picture, with your thumbs pressed in the cheeks on both sides, slowly The circle.
Tip two
This tree pose is a basic action in many yoga, if you want to do two times the effect, pay attention to a few points, first of all, your arms should be close to the back of the ear, and secondly, you bowed that knee, as far as possible back, and the standing leg may be kept perpendicular.
Technique three
The general posture of the palm is to sit in a squatting position, but due to the pressure of the calves, the back and waist will be unconsciously straight, here will be squatting height adjusted to the appropriate height of the squatting, the calves and thighs are under pressure, the waist and back can also be straight.
Tip four
This action can correct the hunchback of the student family, but also to promote the re-development of the chest, when you put your arms behind the ears, will find that the spine is sore, no matter whether it is standing or sitting as much as possible to keep the waist and back to be straight.
Tip five
Appropriate yoga tools can break down stubborn flab, especially in the office of the white-collar workers, there is a chair can also be movement, sitting in a chair only one-third of the chair, lift your arms like dumbbells, can also be used in place of a bottle of mineral water.
Tips six
Difficult yoga action is inevitable, but day after day, difficult to become simple, this set of action is the waist and back and legs to become an angle, into the angle of one of the conditions is the need for two straight lines, the angle, no matter how much to do to get how big, taut on the flab can be a direct pressure.
Technique seven
This action is just a half-moon posture changed to the yoga carpet, hands together palm straight behind the ear, straight back to the left and right to form the shape of a half-moon, generally play to the body, the breathing is not smooth, adjust your breathing properly.
Technique eight
Keep the basic action just now, will be the palms of the hands reverse together, one leg to the left to play straight, one leg backward kneeling straight, like in the dance of the beautiful folk dance, head to the sky, if you can't get down to the waist do not be too reluctant.
Technique nine
With one hand on the yoga mat to balance your posture, the other hand holding the back of your foot to the sky, the beginning of the leg will not play straight, because the ligaments of the thighs are not yet safe to open, slowly practicing will be more and more straight, generally your legs over the shoulders, shoulder balance can not be maintained, so you need to support the hand.
Technique ten
A set of yoga to do after the closing action, rubbing the palms of the hands, so that the temperature of the palms of the hands to rise, and then stick to the cheeks to let the temperature go in, from the forehead, eyes, mouth, to the palms of the hands, wrists and elbows.