: pigeon each time half, about 80 to 100 grams, onion, ginger, salt. Method: 1. pigeon dissected and cleaned and placed for use. 2. clean casserole on the fire, put a small amount of oil. When the oil is hot, put the onion and ginger frying pot 3. frying pot, then put the appropriate amount of water, put the clean pigeon into the water stew. 4. generally the first stew with high heat, and then slowly simmering with medium heat, after a period of time, and then switch to simmering on low heat. 5. to the aroma of the nose, when the pot can be eaten This dish is characterized by: beautiful flavor, less loss of nutrients, easy to operate. Nutritional benefits: China's folk "a pigeon better than nine chickens," said, visible pigeon nutritional value of the high. It contains calcium, iron, copper and other elements and vitamins than chicken, fish, sheep, meat content is high. Pigeon meat and easy to digest

Berry pigeon soup

Beautiful soup in the herbal ingredients list: salvia 5g Angelica dahurica 5g ginseng 5g lentils 10g goji berries 10g coix seed rice 40g jujubes 25g yam 5g lily 5g lotus 5g

These are all very beneficial to women's nourishment of the herbs, like to make a soup should be prepared often yo.

Also need some seasoning: onion 10g ginger 10g salt a little

Methods:

The various herbs washed; onion ginger cut section spare; fresh pigeon washed.

Boil the whole pigeon in cold water (flying water), remove the blood and spare.

Submerge the pigeon in a casserole dish with water, boil the onion and ginger and all kinds of herbs, and then switch to a gentle fire and continue to simmer for 1 hour.

Cooked and put a little salt to taste, out of the pot to eat meat and drink soup are very delicious.

Production time: about 1.5 hours

Practice:

1). Wash the pigeon, put it inside the boiling water, add some cooking wine, remove the blood, fish it out and wash it.

2). Put ginger, scallion, wolfberry, red dates stewed on low heat for 1.5 hours.

3). Yam shaved skin, cut stick knife block, soaked black fungus, quail eggs like boiled eggs cooked, peeled shell.

4). Pricked with chopsticks, more crispy, put the quail eggs and black fungus.

5). Simmer for 20 minutes, add the yam, and then simmer until the yam is crispy, salt, chicken seasoning can be.

Remarks:

1). Stew soup pigeon to buy slightly older, buy when you can let the pigeon sellers to pick for you.

2). Red dates and wolfberries can not put too much, the right amount can be, otherwise it will become a sweet soup Oh.

3). Inside the dressing can be added or subtracted according to their own preferences, or put other, such as mushrooms ah.

4). The supermarket sells a package of herbs for pigeon soup, so it's best to use a package several times, otherwise the stew will taste like medicine and you won't like it

゛尐読騩ゝ 2008-07-29 11:04 Proceed to