Lazy weight loss tips to get thinner without realizing it!

What is the core of weight loss?

Creating a calorie deficit!!!!

Comparable to going to the gym

Be thin when you take in calories < burn calories in a day!

Dieting to lose weight is essentially to reduce caloric intake

Exercise to lose weight is essentially to increase caloric consumption

In fact, they are all designed to create a caloric gap, so that "calories intake & lt; calories consumed".

The human body daily consumption of metabolism (TDEE) Composition:

1. Basal metabolic rate (BMR)

2. Non-exercise activity consumption (NEAT)

3. Exercise consumption (TEA)

4. Thermal effect of food (TEF)

To increase the consumption of calories, is not the only one to specialize in the exercise.

Non exercise consumption (NEAT) = daily activity consumption

For example: sweeping, watering, packing clothes, organizing debris, climbing stairs, shopping, waiting for the bus, walking out of the house, and other such purposeless and unconscious activities.

How to use the NEAT diet efficiently?

1. Walk more, don't take the bus

If you commute by public transportation, you can choose to get off the bus one stop earlier and walk.

When I take the bus, I usually leave the house 5 minutes earlier, get off 1 stop earlier and walk to the office. If you are afraid of being late, you can choose to get off the bus one stop earlier when you go home from work at night and walk home.

2. Trolley for bike

If you commute by trolley, you can choose to switch to bike.

Now that the winter is cold, riding a tram is too much suffering, frozen knee pain, I spend most of the time riding a bike to and from work to open the watch's sports record function, you can also monitor the daily cycling consumption.

3. Can climb the stairs, not the elevator

If the floor is not high, in their own acceptable range, then it is recommended to choose to climb the stairs, take the elevator downstairs. I'm not sure if it's a good idea for me to take the stairs when I go home because my company is on the 37th floor, so I don't have the option of climbing the stairs at all during work hours.

4. Less takeout, more hands son

Compared to ordering takeout, their own to buy food, boil water, cook rice is not only nutritious, but also healthier.

In the project of buying food and cooking, it will also invariably increase the consumption of calories oh

5. After eating, wash the dishes

Don't sit down after eating, don't lie down, clean up the dishes, brush the bowl, wipe the table, clean up the kitchen, go out and throw away the garbage.

. Standing chasing dramas, not lying

Chasing dramas is an essential part of most people's daily lives, since they don't go to exercise, then switch lying chasing dramas to standing chasing dramas, having fun and consuming calories at the same time, killing two birds with one stone, it's perfect!

Idle, more movement to lose weight faster