1, a healthy diet for rapid breast enhancement
1, papaya and tremella stewed milk
Papaya is a very good breast enhancement food, so it has the reputation of breast enhancement fruit. Papaya is rich in papain and vitamin A, which is a natural hormone to promote the development of chest cells. Papaya is rich in protease, which can also promote the body's absorption of protein and make the skin's metabolism normal and full of elasticity. In addition, papaya is rich in papain, which not only helps the development of the chest, but also helps to lubricate the skin. The content of vitamin C in papaya is 48 times higher than that of apples! Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out.
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.
Stewed milk with papaya and tremella is definitely a nourishing sugar water. Regular consumption can nourish yin and moisten lung, moisten skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging.
2, papaya milk bird's nest
It's autumn, the seasons change, and the skin dries easily. At this time, eat some bird's nest and keep it inside and outside. Bird's Nest is rich in active protein, which not only has nourishing effect, but also contains papain and vitamin A, which can stimulate female hormone secretion and help breast enhancement. Papain can also decompose protein and promote the body's absorption of protein.
3. Fermented eggs
Wine-fermented eggs are a simple and easy-to-cook snack of Han nationality, especially popular in Jiangnan area. It tastes sweet and sour, and has nutritional effects such as yin beauty, breast promotion and so on. The effect of brewing wine with brown rice is better! Add brown sugar and ginger to boiling water, then beat in eggs, and then turn off the fire. Put the eggs and soup into a bowl and put them into the wine to eat.
The fermented Ganxinwen contains sugar, organic acids, vitamin B 1, B2, etc., which can benefit qi, promote fluid production, promote blood circulation, disperse stagnation and reduce swelling. Fermented eggs are not only beneficial for pregnant women to promote diuresis and reduce swelling, but also suitable for lactating women to promote lactation and lactation, and have a good breast enhancement effect. Before menstruation comes, one bowl in the morning and one bowl in the evening, and yin beauty has breast enhancement.
4, soybean pig feet breast enhancement soup
Collagen in pig's feet can promote the formation of breast connective tissue and ensure the straight and strong breasts; In addition, collagen can also increase skin elasticity and promote skin smoothness, which is also one of the main conditions to promote breast bodybuilding. Therefore, eating more trotters has a breast enhancement effect on women.
In addition, pig's feet also have the effect of strengthening tendons and bones, and have a good dietotherapy effect on those with weak waist and knees and thin body; It is helpful to the growth and development of adolescents and to slow down the rate of osteoporosis in middle-aged and elderly women.
5, Jade Girl Breastfilling Crisp
Jade girl breast filling crisp is simple, nutritious and full. Let you breast enlargement without getting fat, which is the most suitable breast enhancement tea for women who are working in cities to secretly eat. This sacred breast enhancement product is made of soybeans, peanuts and red dates. It is said that it was specially developed for Cixi by the imperial doctor of the Qing Dynasty.
Effect analysis: Soybean is rich in lecithin and protein; Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics; Peanut is rich in protein and oil.
6. Stewed peanuts with milk
Peanut supplements the spleen and stomach, nourishes blood and increases milk, which has been known as "longevity fruit" since ancient times, and has the functions of anti-aging and enhancing memory; Lycium barbarum _ Tremella fuciformis nourishing yin and increasing milk; Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, invigorating qi and blood, tonifying deficiency and strengthening spleen, etc. The pure protein content in milk is high, so drinking milk often can beautify the face.
Raw materials: 50 grams of peanuts, about 20 Chinese wolfberry, tremella fuciformis 10 grams, 500ml of milk, and appropriate amount of rock sugar (according to your own taste).
Practice:
1. Wash Fructus Lycii _ peanuts, wash Tremella, soak hair, and break into small pieces.
2. Set the pot on fire and pour the milk in.
3. Pour the peanuts in.
4. Put the medlar and tremella in the pot.
5. put a piece of rock sugar in the pot and cook it slowly on low heat.
6. Cook until the peanuts are cooked.
How can I make my breasts bigger and stiffer? In addition to diet and breast enhancement, of course, there is also exercise. The following breast enhancement exercises are very simple and very suitable for office workers.
2. Fitness posture with rapidly increasing cups
Type 1: simple wind-blown tree type
Practice: stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and restore your body. Repeat the same action on the other side.
Type 2: Cattle Face Type
Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.
Type 3: camel type
Practice: kneel, legs apart shoulder width, hands on hips. Inhale and keep your spine straight. Exhale and bend your body back fully. Keep breathing for 2-4 times. Repeat the exercises in both groups.
Type 4: cobra pose
Practice: prone, forehead touching the ground, hands touching the ground on both sides of shoulders. Inhale, slowly raise your head, and roll up the whole spine. Exhale and keep your arms completely straight. Breathe evenly and keep moving. Exhale and bend your elbows to slowly return to the prone position. Repeat the exercises in both groups.
Type 5: cannonball type
Practice: supine, legs bent, knees close to the chest. Inhale and put your arms around your calves. Exhale, press your arms hard and lift your head off the ground. Contraction of abdominal muscles, chin close to the knee. Hold four breaths. Exhale reduction. Repeat exercise 3 groups.
Type 6: Peak Type
Practice: sit on your knees and stretch your arms forward to the farthest. Hips off heels, toes on the ground. Inhale and lift your hips up to make body form triangle. Press the heel down to the ground and keep breathing for 4 times. Exhale, bend your knees and touch the ground, restore your body. Repeat the exercises in both groups.
Type 7: simple stick type
Practice: prone, fingers crossed, elbow joint and forearm touching the ground. Inhale, step on the ground with your toes and lift your body off the ground in a straight line. Keep breathing for 2-5 times. Exhale reduction, repeat the exercise in both groups.
Type 8: cat stretch
Practice: Sit on your knees with your hands on the ground and your arms and thighs perpendicular to the ground. Inhale, hips up, abdomen down, head up. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and restore your body.
Although the ideal effect can be achieved in the short term through drugs and surgery, it may lead to endocrine disorders and various side effects. And through diet and proper exercise, you can achieve the effect of breast enhancement, why not try it.
3. Ways for women to protect their breasts
1, keep a good mood
Getting rid of bad emotions is the most timely protection for breasts. Wang Pilin, chief physician of the Department of Surgery and Mammography, Beijing Tiantan Hospital, said that long-term tension and depression can lead to benign diseases such as breast pain, lumps and hyperplasia of mammary glands. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression.
2. Low-fat and high-fiber diet
Follow the principle of "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse stimulation of breast. Also, control the intake of animal protein to avoid excessive estrogen and cause mammary gland hyperplasia.
3, hot and cold bath
The water temperature should not be too high when bathing alternately with hot and cold water, otherwise it may make the connective tissue of the breast aging and the body skin lose elasticity. The shower head is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged by alternating hot and cold water to stimulate the blood circulation of the breast.
4, don't eat diet pills.
Eating diet pills indiscriminately makes the body have endocrine disorders. It is generally believed in medicine that the secretion of lutein is reduced and estrogen is relatively increased, and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, greedy women should lose weight properly, and healthy diet and moderate exercise are the right way.
5. Refuse or control alcohol intake
Drinking alcohol is much more harmful to women than to men, and the risk of breast cancer is higher for women who drink alcohol than those who seldom drink alcohol. The risk of breast cancer is higher for those who drink more than 1 cup or L cup every day than those who seldom drink alcohol, which is the most significant among premenopausal women. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should abstain from alcohol and drink less.
6. Sleep regularly
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The strength of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
7. Don't smoke and refuse second-hand smoke.
Women who smoke or are often exposed to second-hand smoke are more likely to develop breast cancer, with a probability of 40%. Quitting smoking can quickly improve your chances of getting cancer.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the situation of chest expansion or relaxation, and is suitable for women with full or loose breasts. 1/2 cups can support the lower half of the breast, and vertical underwear belts can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can make the chest center and make the chest fuller, which is suitable for women with outward expansion or flat chest.
9. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breast. Of course, the same room will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor blood circulation.
10, don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is to lie on your side, and you can put a small pillow under your breasts.
1 1, do your favorite chest exercises.
People need exercise, and breasts are no exception. A few simple breast enlargement exercises can keep women's breasts firm and firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles and avoid inducing breast diseases. Secondly, in your spare time, you can do simple chest exercises, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually fall to your chest, and repeat it for 5- 10 times.
12, form a good habit of standing.
Cultivating a good standing and sitting posture with chest is the most harmful to the breast, because it oppresses the growth of chest tissue, encroaches on its living space, and easily leads to breast sagging. Always keep a correct sitting posture and standing posture, and hold your head high.
13, avoid using diuretics.
Diuretics really help to discharge fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes, and affect the formation of glucose, which are very unfavorable to breast health.
14, drink less stimulating drinks such as coffee.
Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign breast hyperplasia, which is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, the risk of breast cancer will increase greatly with the intake of xanthine. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.
15, try to avoid late childbirth.
Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Too late marriage and childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
16, regular massage
Regular massage can relieve the tightness of breasts, thus making breasts fuller and effectively avoiding skin relaxation. Hold the lower part of the breast with both hands and palms alternately, lift it gently, and then push it inward with the outer side of the breast, so as to avoid sagging and expanding of the breast. Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the breast skin.