1. Tremella fungus
Tremella fuciformis is known as “the crown of bacteria”. It is neutral in nature, sweet in taste, light and non-toxic. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Both are white foods, but white fungus is more mild and moist in nature. It is more suitable for people with cold body or poor gastrointestinal condition than snow pear. It is also good for qi and intestines. Of course, it can also be stewed with snow pear to make white fungus and snow pear soup.
2. Yam
Yam contains a large amount of starch and protein, as well as vitamins, fats, choline and other ingredients. It also contains a polysaccharide-protein mixture "mucin", which is good for The human body has special health care functions, nourishing the spleen and stomach, nourishing the lungs and kidneys. A bowl of yam and barley porridge every day can nourish the lungs of both men and women.
3. White radish
White radish contains glucose, sucrose, fructose, vitamin C, radishin, etc. The mustard oil, amylase and crude fiber can promote digestion, enhance appetite and relieve cough and reduce phlegm. For example, radish soup stewed in milk is a very good product for nourishing and clearing the lungs.
4. Almonds
Almonds are rich in protein, as well as carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. It has the effect of lowering cholesterol and has a good effect on preventing and treating cardiovascular system diseases.
5. Bamboo shoots
Bamboo shoots are sweet and cold in nature and have the effect of clearing away heat and reducing phlegm. For example, "Materia Medica Qiuyuan" says: "Bamboo shoots, sweet and slightly cold, clear away heat and eliminate phlegm." "Suixiju Diet Manual" also says: "Bamboo shoots, sweet and cool, open the chest and eliminate phlegm." Therefore, wind-heat cough or It is most suitable for people with lung heat and cough.
Reference: People's Daily Online - Lung heat in autumn makes coughing easy. 10 foods to clear the lungs and relieve cough