Instruments: rice 15

0 grams, dried lily 2

5 grams, lotus seeds 2

5 grams, goji berries 2.

Seasoning: 30 grams of rock sugar.

Practice:

1, dried lily with the back of the knife crushed into powder; lotus seeds with hot water to soak soft; goji berries with hot water to soak a little; rice washed and soaked in cold water for half an hour.

2, the pot of water, first into the rice, dried lily boiling, and then into the lotus seed, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.

Tips:

1, dried lily should be soaked in warm water in advance to soften before cooking. Lotus seeds are best if they are large, full, wrinkle-free and neat.

2, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, flavor and efficacy are better, but to pick out the green lotus heart.

3, soak the rice in cold water for half an hour before cooking the congee, so that the grains of rice swell open.

Cooking tips:

1,

Dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, the flavor and efficacy of better, but to pick out the green heart of the lotus seed.

2,

Before cooking porridge, soak the rice in cold water for half an hour, so that the grains of rice swell open.

Eating efficacy:

Lily: it has the effect of tonifying the lungs, moisturizing the lungs, clearing the heart and calming the mind, eliminating fatigue and moistening the dryness and cough. Lotus seed: into the heart, spleen, kidney meridian, has a heart and tranquilize the mind, spleen, tonifying the role of the kidneys, this porridge is best eaten in the fall.

The nature of flat, sweet and astringent, into the heart, spleen, kidney meridian; tonifying the spleen to stop diarrhea, benefit the kidney astringent Qing, nourish the heart and tranquilize the mind. Used for the spleen deficiency long diarrhea, spermatorrhea, palpitations and insomnia.

Proverb: "To get good skin, rice porridge boiled red dates." This porridge is especially suitable for people with emaciated face and yellowish skin caused by anemia, hepatitis, thrombocytopenia and indigestion. Regular consumption can make the complexion rosy, have the effect of beauty, and the above diseases have the role of treatment or adjuvant therapy

The main treatment of night sleep, insomnia, forgetfulness, distraction and thirst, lumbago and foot weakness, ear and eye deafness, spermatorrhea, gonorrhea, prolonged dysentery, diarrhea, women's collapse and leakage of the belt and the stomach is weak, do not want to eat and other diseases. The dry climate of the fall caused by a variety of seasonal diseases have a certain role in prevention and treatment, but also has a nourishing heart and tranquility, moistening the lungs to stop the efficacy of coughing, on the weak after the disease is very beneficial.