1. Decide based on personal preference.

2. The red-heart guava has pink flesh, while the white-heart guava has white flesh. The red-heart guava is more attractive in appearance.

3. The content of anthocyanin and lycopene in red guava is also higher than that in white guava, and anthocyanin and lycopene are water-soluble natural substances widely present in plants. Pigment has a certain antioxidant effect, can scavenge free radicals harmful to the body, delay aging, and improve the body's immune function. Therefore, in terms of nutrition, Red Heart Guava is higher.

4. The red heart guava retains the rich fruity aroma of native guava, which is as strong as durian. Especially the fully mature red heart guava has a richer smell, while the white heart guava has an obvious fruity aroma. It's lighter than Red Heart Guava. In terms of taste, the red heart guava tastes more sour, while the white heart guava has a soft, waxy and sweet taste when cooked.