Scrambled eggs with green onions are common people's home cooking. They taste good and fragrant, and are suitable for wine. The main ingredients are eggs and green onions.
1, Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, iron, calcium, magnesium and volatile components.
2, the onion is warm and pungent, and has the effects of dispelling cold, invigorating stomach, eliminating phlegm, sterilizing, benefiting lung and activating yang, sweating and relieving exterior syndrome, promoting lactation and stopping bleeding, and relieving pain and healing, and can be used for dysentery, abdominal pain, arthritis, constipation and other symptoms.
3. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage.
4. Eggs are rich in DHA, lecithin and vitellogenin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.
5, eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have cancer prevention effects.
Catalogue of articles
Introduction to scrambled eggs with green onions
Second, the picture of scrambled eggs with green onions
Third, how to make scrambled eggs with green onions is the most nutritious.
Fourth, how to make scrambled eggs with green onions will lose nutrition.
5. Processing methods of ingredients of scrambled eggs with green onions
Brief introduction of scrambled eggs with scallion
Scrambled eggs with green onions are common people's home cooking. They taste good and fragrant, and are suitable for wine. The main ingredients are eggs and green onions.
1, Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, iron, calcium, magnesium and volatile components.
2, the onion is warm and pungent, and has the effects of dispelling cold, invigorating stomach, eliminating phlegm, sterilizing, benefiting lung and activating yang, sweating and relieving exterior syndrome, promoting lactation and stopping bleeding, and relieving pain and healing, and can be used for dysentery, abdominal pain, arthritis, constipation and other symptoms.
3. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage.
4. Eggs are rich in DHA, lecithin and vitellogenin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.
5, eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have cancer prevention effects.
Scrambled eggs with scallion pictures
How to make scrambled eggs with green onions is the most nutritious.
Method 1:
Ingredients: half a green onion and two eggs.
Seasoning: a little salt, cooking oil and monosodium glutamate.
Practice:
1, break the eggs, add a little salt, and cut the green onions into minced onions for later use.
2, put three tablespoons of oil in the pot, turn to low heat, pour the green onions into the pot, be sure to low heat, otherwise the green onions are easy to zoom. Stir-fry with low fire 1 minute for about half a minute, and stir-fry the fragrance of green onions. At this time, pour the egg liquid into medium fire, turn off the fire after it is formed on one side, and stir-fry the eggs with the remaining temperature.
Method 2:
Ingredients: one green onion, two eggs and a little shredded red pepper.
Seasoning: salt, oyster sauce, chicken essence.
Practice:
1, onion and red pepper are shredded, and a little salt is put in the egg and beaten evenly;
2. Heat the pan to drain the oil, pour in the egg liquid, and take out the eggs for later use;
3, add a little oil to the pot, pour the green onions into the fire and stir fry quickly and change color slightly;
4. Pour in the scrambled eggs, shredded red pepper, stir-fry with a little oyster sauce for a few times, and then take out the pot.
How to make scrambled eggs with green onions? Nutrition will be lost
1, when you beat the eggs, you should put the salt several times, then put the right amount of oil in the pot and fry it in medium heat. You can add a little water with a small spoon, and the oil should be put in the right amount so as not to be too dry and greasy.
2. After the pot is hot, less than half a spoon of oil rolls over the pot, and the oil is thoroughly eaten on the inner wall of the pot.
3, when beating eggs, the key lies in the use of wrist strength and balance, look, chopsticks should be connected, fast or slow, and the colloid inside the egg should be completely formed into a whole spiral body by feeling! Chopsticks should be at an angle of Zhang Kaicheng, so that the egg liquid can be pulled into a bundle. After the pan is oiled, the egg is quickly beaten in the bowl, and the chopsticks are stirred in the right hand at a fluctuating speed for nearly 15 minutes. The oil pan over there has been dried up, and a shiny film is attached to the pan. At this time, the egg liquid has given off a special golden color and looks very sticky.
I hope it will help you!