Nowadays, people's health has been hit by pressure and unhealthy food. Many friends also suffer from high blood pressure because of bad heredity and living habits. This disease is not exclusive to middle-aged and elderly people, and even many young people in their twenties and thirties suffer from hypertension. Therefore, we should pay attention to how to lower blood pressure. From the perspective of health care and safety, tea that lowers blood pressure is naturally the best choice, and many teas have very good antihypertensive effects. Let's take a look at them.

What is the best tea for lowering blood pressure?

First, lotus leaf tea is light and delicious.

Lowering blood pressure is not a matter of a day or two, and it needs long-term persistence to have a significant effect. Many friends want to rely on drugs, but forget that drugs will increase the burden on the body, so tea that lowers blood pressure is more suitable for long-term drinking. For example, lotus leaf tea is a kind of tea that many hypertensive patients drink every day. Lotus leaves are often used in many dishes. Has the functions of dilating blood vessels, lowering blood pressure and reducing blood fat. Wash the dust on the surface with tap water before drinking, then add water to boil and let it cool.

Second, the mulberry parasitic tea has a good effect.

Lotus leaf tea is a common kind of tea, and people will not be unfamiliar with it. Mulberry parasitic tea is a kind of tea familiar to hypertensive patients. In traditional Chinese medicine, it is considered as a medicine for tonifying kidney and blood, and also has a significant effect on lowering blood pressure. Regular drinking can control blood pressure within a reasonable range, which is also very helpful to health. Long-term drinking not only makes the blood pressure index normal, but also makes the body feel more energetic.

Third, corn silk tea diuretics and lowers blood pressure.

Corn is a favorite food for ordinary people. In the past, people often discarded corn stigma directly, but after discovering that it has the functions of lowering blood pressure, clearing heat, diuresis and nourishing stomach, it has a new use. Corn silk tea has a faint fragrance and a good taste. It's also economical, and it doesn't even cost much. Friends who are worried about the inconvenience of drinking can also dry and save. When they want to drink it, they can take it out and soak it in water.

To sum up, some teas have a good effect on lowering blood pressure. Because they are all edible foods in daily life, it is more convenient than taking drugs. If you still feel too much trouble, you can also buy special antihypertensive tea.