Rice: Also known as japonica rice, it tastes sweet and flat, and has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach, and removing polydipsia.

Millet: Also known as millet, it tastes sweet and flat, and has the function of strengthening the spleen and stomach.

Comparison of applicable population

Rice: Compared with millet, it is cold, so people with warm stomachs are more suitable to drink rice porridge to nourish their stomachs.

Millet: suitable for people with spleen and stomach deficiency heat, nausea and vomiting, diarrhea, postpartum and post-illness weakness. But millet is a hot food, so don't drink more if your stomach is hot, but most people drink millet porridge to nourish their stomach.

Heat comparison (heat per100g)

Rice: 345.00 kcal

Millet: 36 1.00 kcal

In terms of calories, millet porridge is higher, so people who want to lose weight can drink some rice porridge appropriately.

Rice porridge: Different cooking methods of rice have different effects on blood sugar. Dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, it is beneficial to control blood sugar for diabetic patients to eat dry rice.

Millet porridge: For the old and weak patients and pregnant women, millet porridge can be said to be the most ideal tonic. In particular, when millet cooks porridge, it floats on a delicate sticky substance, commonly known as "rice oil", which is extremely rich in nutrition and has the strongest nourishing power.