Many people stay up late or hungry may eat instant noodles, because it is more convenient to eat instant noodles, and many people think that instant noodles are delicious, especially some small children, in fact, instant noodles eat too much damage to the body is very big, so you can not eat often, then how much harm is the harm of instant noodles? What are the hazards of instant noodles?

1, promote aging

In order to extend the preservation period, most varieties of instant noodles are fried in oil, oil and grease after oxidation into oxidized lipids. It accumulates in blood vessels or other organs, the formation of aging phenomenon, accelerating the speed of human aging, causing atherosclerosis, easy to lead to cerebral hemorrhage, heart disease, kidney disease and other diseases.

2, high blood pressure, damage to the kidneys

A packet of instant noodles contains about 6 grams of salt, and a person a day of salt intake to 6 grams of salt for the appropriate, so the instant noodles contain salt is obviously high. Frequent consumption of instant noodles can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

3, causing calcium deficiency

Phosphate additives can improve the flavor of instant noodles, but the human body ingests too much phosphorus will make the body's calcium can not be fully absorbed, utilization, easy to cause a lack of calcium caused by diseases such as bone fractures, tooth loss and bone deformation.

4, cause obesity

Instant noodles are fried calories rise, only the main food without dishes, to eat full note need to eat more packages, the result is that carbohydrates and fat intake is too much, therefore, often to the instant noodles as a meal, the result will inevitably lead to the amount of fat, calorie intake is too much, thus causing obesity.

5, leading to malnutrition

Instant noodles after deep-frying, where the vitamins are completely destroyed, and there are no dishes, only carbohydrates and fat, calories, but other nutrients are extremely lack of long-term to instant noodles to fill the hunger, will certainly lead to malnutrition and obesity.

6, the accumulation of body toxins

Instant noodles from the made to the hands of consumers, the short time for one or two months, long time competition up to one or two years, which added anti-oxidants and other chemicals due to long-term storage, by the environmental impact, has been in the slow deterioration of the body, food will lead to the body's internal toxin accumulation.

7, carcinogenic

The bowl of instant noodles containers made of polystyrene, heating will be deformed, in order to avoid deformation in the heating, some manufacturers to add acidification to prevent the agent antioxidants as a stabilizer. Antioxidants are one of the carcinogens that can cause liver hypertrophy, chromosomal abnormalities and reduce the probability of reproduction. And most of the noodles are fried, the oil also contains antioxidants, so when brewed in hot water, the substances harmful to the human body, but also from the noodles and containers will be dissolved.

8, eat with attention

(1) with green vegetables, eggs to eat

Chinese Center for Disease Control and Prevention of Nutrition and Food Safety, deputy director of the Ma Guansheng, said, the instant noodles in the protein, vitamin content is less, eat when you can add some vegetables, such as spinach, tomatoes, etc., and then add an egg or soy products, nutrition is comprehensive.

(2) Ham and sausage is not a good partner

I don't know when, ham and sausage has become a good partner for instant noodles. But Fan Zhihong warned that this pairing is more harmful to health. The two salt and oil are relatively high, if mixed together to eat, the body's intake of salt will be a serious overdose, often eat is easy to lead to colds, high blood pressure, accelerate the loss of bone calcium.