But this phenomenon is still not very common among young people.
Therefore, we must be vigilant and see if there is any problem with our feeding structure.
In addition, girls' braids are easy to cause scalp injury.
This is also one of the reasons for hair loss.
Secondly, don't let yourself be in a tense study or work environment for a long time.
This can avoid local hair loss.
Question 2: What should I do if my hair loss is serious at the age of 20? 20-year-old hair oil About how much can you reduce? Me too. I used to dye my hair, which made my hair straight. It's so sad. I tried to wash my hair with vinegar, and it was black and soft after washing. Either I or my hair has fallen out. My hair is fine. Well, I go to bed at twelve o'clock every day. Staying up late is very harmful to my hair. Are you a boy or a girl? If your scalp is often oily, it is seborrheic dermatitis. Don't worry, you can buy some vitamin B6, and you can also buy music at the drugstore. They are usually sold. Eat less spicy food, don't drink, don't smoke and don't stay up late. Anyway, my hair is healthy now, and I'm beginning to grow new hair slowly. I went to the barber shop and they all thought I was getting a haircut. My hair was too dark. Ah, ha ha ha ha ha ha. Remember to ask if you have any questions! ! ! I'm exhausted from typing on my mobile phone. I will give you extra points.
Question 3: What about hair loss recently? I used to be like this. I would like to say a few words Poor hair loss is related to your eating habits. Don't eat too greasy, eat more light food, especially in summer. Light food is also good for the skin and is not easy to get angry. Stay up less and try to sleep after ten o'clock. There are many reasons for hair loss, but the main ones are exuberant oil secretion, kidney deficiency, staying up late, excessive pressure and other factors. Hair loss was very serious before, and I ate a lot of Chinese medicine and western medicine for nothing. I still heard my brother say that dietotherapy is ok. You can also read "Lost Mountain Mu Hong?" Hair care "said on the podcast, I grew fluffy in more than 3 months. You can eat more sesame sauce on weekdays. It is said that the effect is good.
Question 4: What should I do if my hair loss is serious? 1. Keep a relaxed and happy mood.
Depression, mental instability and anxiety every day can lead to hair loss. The deeper the depression, the faster the hair loss will be. We may encounter anything in life, and our mood will inevitably be gloomy when we encounter setbacks or unsmooth stages; But if a person's mood is always in a state of dissatisfaction and depression, it is a personality problem. Everyone can only walk once in this world, so why not go happily? Don't forget, black hair also likes a relaxed and cheerful personality.
2. Make friends with vegetables, soybeans and coarse grains.
These three things represent the two most needed nutrients for hair: vitamins and protein. The rich cellulose in vegetables can promote the intestinal tract to quickly eliminate the waste in the body, reduce the nutrition in the blood, and reduce the amount of * * *. Vitamin B6 in coarse grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles. Spicy and delicious food satisfies the appetite but hurts the hair. It doesn't matter to have a hearty meal once in a while, but a salty and spicy eating habit is never desirable.
Try wig
My hair loss is very serious and I am in a bad mood every day. Seeing that the hair is sparse, I feel annoyed when I hug a lot of scalp. Then I made a wig, which was made of real hair. After wearing it, I really feel confident. I think this is a good solution. Beijing Yingruifa products have been in this industry for 30 years, which is a good solution. Weaving hair is different from surgery. It gives you a beautiful self without pain or itching.
4, moderate use of air conditioning
Hair can sense the temperature and humidity of the air, so changing the temperature and humidity often will have a bad influence on hair. Wet wind and cold wind from air conditioner may be the cause of hair loss, and even white hair is born.
In hot summer and deep winter, if the air conditioner is blown to the maximum power, the difference between indoor and outdoor temperature and humidity is too great, which is not suitable for the body and hair. Use the air conditioner moderately, the temperature difference between indoor and outdoor should not exceed 7c at most, and it is best not to use the air conditioner for too long ―― if you just want to have fun, it will always cost you.
5, scalp * * * benefits.
Scalp is the "soil" for hair growth. Caring for hair must start with caring for the scalp. * * * Scalp can promote blood circulation of hair. Good blood circulation will ensure that hair follicles in scalp get necessary nutrition, promote better hair growth and prolong hair life. Practice has proved that you can maintain your hair by sticking your scalp for about five minutes every day.
6. Be careful when combing your hair
Hair needs to keep a certain degree of natural fluffy. Although hair is elastic, long-term excessive traction will also destroy the hair structure, make hair follicles loose and cause hair loss. Perming, bleaching and dyeing, and often combing some tight hairstyles, such as bun and braid, will do great harm to hair.
So, although the hair is blown, pulled, permed, dyed and so on? Beautiful shape, but at the expense of the natural state of hair. If you are not a professional model or actor, don't toss your hair often! In addition, the comb made of boxwood comb and bristles is used to comb the hair, which has low friction and uniform stress on the hair and helps to reduce hair loss.
7. Wash your hair often
Clean hair is soft, smooth and elastic, while dirty hair is hard, fragile and has poor elasticity, and it is easy to break and fall off. Many girls with long hair will lose a lot of hair when washing their hair, which is quite distressing. I don't know if they don't wash their hair often, dirty scalp will not only cause hair loss, but also make it difficult for new hair to grow. Short hair needs to be washed every day, and long hair needs to be washed every other day. If you keep your hair clean all the time, it won't be very troublesome to wash it every time. Warm water is suitable for washing hair. Unless there is a brand that is especially suitable for your hair, it will be safer for your hair to change shampoo frequently.
Question 5: What should I do if my hair falls badly? How is it that my hair always falls off one by one? Hair loss has brought great harm to patients and friends. The symptoms of alopecia are generally exuberant scalp oil secretion, greasy hair and dandruff flying. Experts say that hair loss beyond a certain amount is medically defined as hair loss. So what is the cause of hair loss? The following is an introduction made by the dermatologist of Wuhan Friendship Hospital. & gt& gt& gt If hair loss is serious frequently, be alert that it is caused by hair loss. Click to quickly consult an online expert.
How is it that my hair always falls off one by one?
1. Mental state: nervousness, fear and anxiety can obviously aggravate alopecia. It is reported that a condemned man will lose more than 1000 hairs every day after being sentenced.
2, vitamin deficiency: long-term lack of vitamin A will cause hair scarcity; Lack of vitamin B2 will increase sebum overflow and make hair fall off easily. Vitamin B6 deficiency will lead to abnormal sebum secretion or affect the process of pigment metabolism. Once vitamin B 6 deficiency occurs, hair will turn gray and grow poorly.
3, dietary factors: excessive intake of sugar and fat, so that the body produces a large number of acidic substances such as lactic acid, pyruvic acid, resulting in too many acidic substances in the blood, hair will gradually turn yellow, and split at the ends. Zinc deficiency in the body will affect the synthesis of protein, which is also one of the main reasons for sudden hair loss.
4. Age: Age is a factor of seborrheic alopecia. With the increase of male age, the incidence of seborrheic alopecia increases simultaneously. Seborrheic alopecia usually occurs in young men around the age of 20. If it is not controlled in time, it will reach the peak at the age of 30, and then with the increase of age, the incidence will decrease, but the symptoms of hair loss will deepen, and even baldness will occur in severe cases.
5. Hormones: The androgen of patients with seborrheic alopecia is higher than that of normal people. This is because androgens secreted by male testes enter the blood, circulate to the scalp, and then are converted into harmful substances that can cause hair follicles, leading to the metabolism of hair follicles and protein, leading to hair loss. & gt& gt& gt, take a test and see what causes your hair loss.
Recommended therapy \ "heat-clearing and fat-removing activation therapy \" and comprehensive therapy of internal adjustment and external treatment.
On the basis of analyzing the causes of hair loss and modern medicine, dermatologists in Wuhan Friendship Hospital adopted "heat-clearing, fat-removing and activation therapy" to treat hair loss. Through the trace element examination, blood routine examination and professional scalp test for alopecia patients, according to the different conditions of alopecia patients, micro-infiltration treatment was carried out according to the test results. According to the principle of traditional Chinese medicine, it effectively solves the disadvantage that general traditional treatment can only slow down the development of hair loss and cannot activate the regeneration ability of hair follicle tissue from the root, and achieves the goal of treating both the symptoms and root causes.
technical superiority
1. Promote hair growth: adopt nanotechnology to distribute pure natural plant preparations, and take orally to tonify kidney and marrow, invigorate qi and nourish blood, effectively regulate liver and kidney, awaken self-immunity, and restore self-hair regeneration mechanism.
2, regulating human endocrine: pure natural Chinese herbal medicines are used to effectively improve human blood circulation, promote metabolism, and reduce oil secretion in the body to achieve the purpose of treating alopecia.
3. Reduce sebum secretion: On the basis of traditional Chinese medicine treatment experience, integrate the treatment concept of western medicine, adopt natural biological agents extracted by modern bioengineering technology to replace the single application of traditional Chinese medicine or western medicine, integrate the theory of internal and external treatment of traditional Chinese medicine, regulate blood gas, and combine the materia medica of traditional Chinese medicine with the modernization of western medicine to improve body oil secretion. & gt& gt& gt In this way, new hair usually grows after several courses of treatment. Click to consult an online expert.
Rehabilitation cases:
Tips: If you find yourself losing your hair, you should go to the hospital to check your skin disease. After the diagnosis of alopecia, there is no need to panic excessively, and symptomatic treatment should be given according to the type of alopecia; Seborrheic alopecia, the earlier the treatment, the better the effect.
Question 6: I recently washed my hair and found that my hair loss is very serious. What happened? What to do! Hair has its own life. When it reaches a certain length, it will die of old age and fall off naturally. This is a normal phenomenon. Hair loss in this situation is common to everyone. Abnormal hair loss is because the growth of hair is affected. Hair growth needs nutrition, and nutrition is transported by blood. If a person is ill for a long time, weak, insufficient blood gas and malnourished, his hair will temporarily fall off because of lack of nutrition and poor growth. Such people lose their hair easily and a lot. This may be the reason why some people lose their hair after a serious illness. People use their brains too much, or they are often absorbed, bored or too nervous, which sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube, the brain suffers from * * *, the activity is abnormal, and it can't work normally, which is bound to make the body's nutrition suffer from * * *, leading to hair loss. Some people encounter things that are too exciting, and their brains suffer from strong * * *, and their spirits are very abnormal. Sometimes a large piece of hair on their heads falls out overnight. People say it's a "ghost shave", but it's actually taken off like this. Hair growth has a cycle of growth and aging, and natural physiological alopecia actually occurs every day. However, some alopecia is caused by pathological factors. For young people, round baldness is more common, which is also commonly known as "ghost shaving". This is a kind of hair that suddenly enters the end of growth and suddenly falls off because of stress and emotion. In this case, the hair can regrow within three to five months after treatment. The cause of hair loss is related to nutrition, as well as mental stress or sudden mental illness. You can check the trace elements in your blood, and don't always be in a state of mental tension. You can often rub it with ginger where your hair falls, which can promote hair growth and have a comprehensive diet. Eat more hard-shell food and black sesame seeds! Adequate sleep can promote the normal metabolism of skin and hair, mainly at night, especially between 10- 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods. Avoid excessive damage. Dyeing hair, perming hair and blowing hair will do some harm to the hair. Hair dye and perm also have great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair. Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing. Wash your hair three to seven times a week in summer and 1 to three times a week in winter. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis. Suggestion: Choose an acid-free natural shampoo that is harmless to scalp and hair, or choose according to your hair quality. Do not use plastic combs, but boxwood combs and bristle brushes are ideal, which can not only remove dandruff, but also promote scalp and blood circulation. Maintain mental health, daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day. In addition, pets at home are prone to mold infection. If you like to sleep with pets, it is easy to cause scalp infection, redness, itching and desquamation, leading to hair loss; In addition, there is a seborrheic dermatitis that occurs on the scalp, and it will have symptoms similar to tinea capitis, but it will not lose hair. In fact, it may also be male baldness. If you want to know if your hair has lost a lot, there is a very simple "hair pulling experiment"; People can gently pull their hair six to eight times, and then see if more than three hairs are pulled down at a time. If there is, it means that their heads ... >>
Question 7: What should I do if my hair loss is serious? Someone asked me that it is normal to lose my hair just in autumn. I don't have to worry about improving my living habits. I don't have to stay up late, eat more black sesame seeds. Washing your hair with Jiang Shui can not only fix your hair, but also make it grow back. I hope I can help you.
Question 8: I am 25 years old and my hair loss is particularly serious. What to do. . . There are many reasons for premature shedding or whitening, mainly nutritional and mental factors. Chinese medicine believes that sadness and depression can lead to liver, kidney, heart and spleen injuries, so that hair loses nutrition, so it is inevitable that hair will turn white or fall off.
Here are some foods with hair care function.
First, porridge
Take 50 grams of walnut kernel for walnut porridge, peel and grind it into powder, and cook it into porridge with japonica rice 100 grams, and take it every morning and evening. It has the effect of blackening beard and hair.
Sesame porridge takes 20 grams of sesame seeds, fried and ground, 50 grams of japonica rice to cook porridge, and appropriate salt or sugar for dinner. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin.
50 grams of Polygonum multiflorum Thunb porridge, decocted in water to get thick juice, cooked with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair.
Seaweed porridge kelp is washed and dried, ground into powder, cooked with 50 grams of japonica rice, and eaten in a small bowl every night before lying down, which has the effect of nourishing hair and blackening hair.
Second, soup.
Take pig pancreas 1 set and 50g mussel as soup. Wash mussels first, soak them for 3 hours, and put them in a sand bowl for stew. After boiling for about 10 minutes, add pig pancreas and stew together. After cooking, season with food. It can moisten and nourish hair, and can be used to treat alopecia.
Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. But Wu must have black hair.
Beef bone soup (mashed)1000g beef bone, add water1500ml, boil with strong fire, then simmer1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and eat it or spread it on bread or steamed bread every day. The function of strengthening the body and hair.
Third, snacks
Sangma Pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: picking a proper amount of mulberry leaves in autumn, rinsing, sun drying and grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, add a proper amount of honey according to the ratio of 1:4 (mulberry leaf 1, sesame seed 4), knead it into dough, and then divide it into several grains, and take it in the morning and evening.
Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil.
Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and black hair.
Stir-fry half a catty of black sesame seeds and walnuts with black hair sugar, put 500 grams of rice sugar in the pot and add a little water to fry. When it thickens, add sesame seeds and walnuts, stir well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). Has the effects of tonifying kidney, blackening hair and promoting hair growth.
Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into paste, bottle it, and eat it with appropriate amount of boiling water each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Wash black beans and black beans, steam them for nine times, and store them in porcelain bottles. Take 6 grams each time, chew it and send it with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will work if you keep taking it. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life.
Comb therapy
(1) Comb your hair 100 times every morning, which can not only comb hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff.
(2) Replace the distribution wire frequently, because if the distribution wire is always placed in the same place, it will cause part of the distribution wire to be exposed to the sun and dry, resulting in sparse hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.
Most people ignore that hair is a part of the body. Constant blowing, straightening, dyeing and even improper eating habits will have a bad influence on hair. A balanced diet is the most important thing. Usually, you should eat more foods containing a lot of protein nutrients needed for hair growth, such as meat, eggs, milk, soybeans, and seaweed food such as Undaria pinnatifida.
In addition to protein, an essential nutrient, hair needs vitamins and polysaccharides. Vitamin food can be taken from milk, eggs, liver, spinach and other foods. You can also get polysaccharide nutrition from foods with moisturizing effect such as sweet potato and okra!
Do you want to replace the injured hair with new hair? That depends on the maintenance of the scalp! Use * * * to promote blood circulation. Usually you can use the scalp of your fingertips, including four steps: kneading, pinching, knocking and wiping.
Painting when rubbing ... >>
Question 9: I have been losing my hair recently. What should I do? There are many reasons for my hair loss. I need to know the cause of my hair loss and treat it accordingly.
A certain amount of hair loss every day indicates that the hair is sick, and the number of hair loss: the number of hair loss in the human body every day is dozens, which is a normal metabolic phenomenon, so there is no need to panic; If the number of hair loss exceeds 100, we need to pay attention to it. Persistence of hair loss: If the mental stress is too great or you don't have a good rest, your hair will fall off, which can usually be controlled by proper adjustment. However, if it continuously exceeds the above quantitative standards, it is likely to be hair loss and needs treatment.
1. Compare the hair on the top of the head and the back of the head and neck to see if there is a big difference in hair volume.
2. Put your fingers together and comb your hair to see if there is a lot of hair falling off between your fingers.
Don't panic if three or five hairs fall between your fingers. It is possible that the hair in this part you touch is in the stage of natural shedding, but if there are more than 5 hairs in different parts every time you touch, you should be alert! You may face hair loss and scalp health problems. If the amount of hair on the top of the head is significantly less than that on the back of the head and neck, you need to pay attention.
It is best to go to the hospital for targeted treatment. Doctors will consider how to treat hair loss according to the type and time of hair loss, the amount and sparse parts of hair every day, family history of hair loss, frequent staying up late, greasy hair and dandruff. It is best to go to a regular hospital for hair follicle testing, check the specific reasons, oil secretion, whether trace elements in hair follicles are missing, whether hair follicles are necrotic, pathological and keratinized, and then decide how to treat them next. If there is no hair follicle necrosis, it can be controlled by drugs or improving eating habits. If not prevented in time, it will lead to healthy hair follicle necrosis and baldness, and hair follicle lesions are likely to cause dermatitis. At that time, the time and economic cost of further treatment will be much greater.
Methods to prevent hair loss
1: Prevent baldness from combing hair in the morning and evening.
Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair 100 times every morning and evening to improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.
2. Prevent baldness-change the direction of combing your hair
If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, use hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.
People with sparse hair should use their heads * * * For people who are nervous because of sparse hair or baldness, it is best to use their heads * * * to promote blood circulation. * * * can soften hair, improve metabolism and promote hair development. * * * The method is to rub or tie your hair with your fingers. * * *, applying hair oil to the scalp can improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
3. Treatment of thinning hair.
People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time * * * scalp every day, do * * * scalp, promote blood circulation can be improved.
4. Shampoo to prevent hair loss * * *
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. Usually, you need to apply hair cream or hair oil to your scalp and give it to * * * and * * *.
5. A food for treating alopecia
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. These foods help to soften the scalp ... >>
Question 10: What is the cause of serious hair loss? How to treat it? The roots will dry in 5 minutes, and it is easy to lose hair. At the same time, new hair will grow Generally don't worry too much. Just eating less staple food is easy to cause this kind of hair loss. It is better to return to a normal diet as soon as possible. In order to lose weight, you can control snacks and exercise more. Hair loss is terrible, and it is difficult to grow back after a long time.