Hair is made of protein, so it is very important to get enough protein in the diet for the health and strength of hair. If you don't get enough protein from your diet, your hair is likely to become dry, yellow, thin and fragile.

It is suggested that women should take at least 55g of protein and men should take at least 65g of protein every day. People with special needs can also increase their intake.

Eggs are the most economical, high-quality and convenient source of protein. It is best to eat an egg every day. In addition, protein can be obtained from dairy products such as yogurt, milk, meat (beef, chicken, duck, etc.). ), fish and seafood, soybeans and bean products, peas, mung beans and other starch beans, pistachios, peanuts and other nuts.

② Vitamins

A variety of vitamins B are the main elements of hair care, such as biotin and folic acid deficiency can lead to hair loss, skin and nail changes. Insufficient vitamin C in diet will affect the formation of dry hair, increase the activity of passage cell in hair follicles, lead to excessive keratin secretion, block pores, and make hair very fragile.

The main sources of vitamin B are whole grains, beans, green leafy vegetables, meat, eggs and milk. Foods rich in folic acid include beans, green leafy vegetables and animal offal. Eat more of these foods in your diet.

It is recommended that you take a lot of vitamin C every day. Vitamin C can be increased by eating fresh vegetables, as well as winter dates, pears, strawberries, kiwis and citrus fruits.