Everyone’s physique is different, such as sleep. Some people have neurasthenia, poor sleep quality, insomnia or some neurological diseases. Some people can fall asleep peacefully just lying down, so how should people who often suffer from insomnia treat themselves? The following recipes are good choices, let’s take a look.

Milk drink: Take 250 ml of milk and drink it before going to bed. Suitable for those with insomnia or difficulty falling asleep.

Lean pork and lotus seed soup: Take 250 grams of lean pork slices and 50 grams of lotus seed meat, add water and simmer until cooked, season with seasoning and take. Suitable for those with insomnia, shortness of breath and fatigue.

Walnut sesame powder: Take 50 grams each of walnut kernels and black sesame seeds, stir-fry and grind into powder, then add 15 grams of white sugar and mix well. Take it once a day, about 10 grams each time. It is suitable for those with heart palpitations, insomnia and ringing in the brain.

Milk oatmeal: Add 1 part of oatmeal to 3 parts of milk and cook for 15 minutes. Add sugar. It can be used as porridge for dinner. It not only calms the mind, but also moistens the lungs and relieves constipation. Since ordinary oatmeal is relatively hard and takes time to cook, it is recommended to use fast food oatmeal. Milk and oats are both whole grains, and they can also moisten the lungs and intestines, and are good for calming the mind, so if you have insomnia, this kind of dietary therapy is a good choice.

Polygala polygala and jujube kernel porridge: 15 grams of polygala root, 10 grams of fried wild jujube kernel, and 75 grams of japonica rice. Wash the japonica rice, put it into a pot with an appropriate amount of water, add the washed polygala root and jujube kernels, bring to a boil over high heat, then lower the heat and cook it into porridge, which can be eaten as a night meal. This porridge has the effects of calming the mind, strengthening the brain and improving the intelligence, and can cure palpitation, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly. Polygala is a type of Chinese medicinal material. When paired with wild jujube, it can relieve forgetfulness and insomnia, and can also improve immunity.

Everyone knows about some recipes to combat insomnia. It can be seen that these dietary treatments can not only promote metabolism, but also regulate physical fitness, and can also alleviate the occurrence of problems such as forgetfulness and insomnia. , and it can also promote metabolism. If you often suffer from insomnia and dreaminess, you might as well try these dietary treatments.