Boiled peanuts are still quite calorie dense, but still a little smaller compared to dried peanuts.

Boiled peanuts have 367 calories per 100 grams, while dried peanuts have 560 calories per 100 grams. Boiled versus dried peanut rice calories to be a little smaller, if it is fried dry peanut rice calories to be a little larger.

The calories per 100 grams of boiled peanuts account for about 23 percent of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Expanded Information

Boiled peanuts eat too much, easy to cause dry fire, so that the eyes, mouth, nose dry, applicable amount of 80 - 100 grams per day can be.

Eating too much can lead to obesity, and it is best to eat boiled, fried on fire. Boiled peanut rice benefits boiled peanut rice can be intact to preserve its nutrients and medicinal ingredients, and the flavor is very fresh, after eating on human health benefits. Therefore, peanut rice is best eaten by boiling water. But there should also be quantity control.

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