Strengthening spleen and benefiting stomach
If you are a patient who often feels tired, weak spleen and stomach, and prone to diarrhea, it is recommended to take about seven red dates every day, and then you can also take them with Codonopsis pilosula and Atractylodes macrocephala. It has a good health care effect on the spleen and stomach, and it can tonify the middle energizer and replenish qi. As long as you insist on taking it, you can increase your appetite and stop diarrhea. In addition, red dates can also be taken with ginger and Pinellia ternata, which can treat gastrointestinal diseases caused by improper daily diet. Such as gastritis, abdominal distension and vomiting. Related recommendations ""Eight taboos for soaking red dates in water.
Supplementing qi and protecting sound
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches. In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood. If you are a group of people who need to talk frequently in work or life, you can eat more red dates.
Through the above understanding, we can know that jujube can not only help us strengthen the spleen and stomach, but also help us effectively replenish qi and protect the throat. It is a very important food for us, and its benefits are obvious. In fact, dates can also effectively help us calm down and help us sleep. Let's have a look.
Tranquilize the nerves and help sleep
If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put red dates into the pot and cook porridge with millet, which can better play the calming role of red dates.
Relieve medicinal properties
The old doctor of traditional Chinese medicine told us that jujube can relieve the medicinal properties after entering the body, and it usually appears in some prescriptions with strong medicinal properties, which can protect the healthy qi in the body and prevent the side effects caused by some drugs with strong medicinal properties.
Through the above introduction, I believe everyone can know that jujube is very beneficial to our health. It can effectively help us replenish qi and protect our voice, help us sleep well and help us replenish blood effectively. Finally, I hope our introduction will help you. If there is anything you don't understand, please feel free to consult us.