1, you can drink some milk when you eat kelp in your daily life, because although milk and kelp are extremely rich in nutrients, the nutrients contained in these two ingredients will not interfere with each other, so you can try to eat these two ingredients together in your daily life without any adverse effects on human health.

2. Moreover, the iodine content in kelp is extremely high, which can play a good role in supplementing iodine. Milk is rich in calcium and protein. If milk and kelp are eaten together in daily life, it will not only have any adverse effects on human health, but also help the human body absorb various nutrients needed by the body. So in normal life, you can eat some milk and kelp in moderation, which will help you keep healthy.