Braised carp is a home-cooked dish. The cooking technique is based on braising.
Ingredient details
Carp, pancetta, green onion, ginger, star anise, dried chili, millet chili, soy sauce, old soy sauce, oyster sauce, salt, chicken essence, coriander.
Braised fish practice steps
1, green onion, ginger, dry chili, dashi, fat moderate.
2. A carp, scaled and gutted, cleaned.
3. respectively in the head and tail each cut a knife, both sides of the same.
4. Remove the fishing line and hold it with tweezers or your left fingernail, twitching it outward, while gently tapping the fish with your right hand.
5. Draw knife on fish, same on both sides.
6. Turn on the heat, heat the wok and rub the bottom and all around the wok with ginger.
7. When the wok is hot, add oil and heat, add the carp, turn down the heat and fry until the fish is golden brown on both sides.
8. Add the fat and stir-fry for a few minutes.
9. Add the dashi, green onion, ginger and chili pepper and stir-fry.
10. add sugar and sauté until sugar dissolves.
11. Add white vinegar, cooking wine and soy sauce and stir-fry.
12. Add water, bring to a boil over high heat and reduce heat.
13. Bring to a boil over high heat, reduce heat to low and simmer for 15-20 minutes, drain the soup and add a few shredded green onions.
14. Cooked carp taste sweet and salty, very delicious.
Extended information
Nutritional value of braised carp
1. Carp is not only high in protein, but also good quality. Minerals, vitamin A and vitamin D; each 100g of meat contains 17.6g of protein, 4.1g of fat, 50mg of calcium, 204mg of phosphorus and a variety of vitamins.
2, carp fat is mostly unsaturated fatty acids, can be very good to reduce cholesterol, and can prevent atherosclerosis and coronary heart disease. Therefore, eat more fish can be healthy and long life.
3, per 100 grams of carp food, containing 17.6 grams of protein, 4.1 grams of fat, 25 micrograms of vitamin A, 0.09 grams of riboflavin, niacin 2.7 milligrams of niacin, total vitamin E 1.27 milligrams of vitamin E, 334 milligrams of potassium, magnesium 33 milligrams of zinc 2.08 milligrams of zinc, selenium 15.38 milligrams. Complete amino acid content.
Suitable for the crowd
General population can eat
1. For nephritis edema, jaundice hepatitis, cirrhosis of the liver, ascites, cardiogenic edema, chancroid edema, foot edema, for cough and asthma patients; at the same time, it is suitable for edema in pregnancy, fetal movement, postpartum breast milk lack of women; suffering from chronic vasculitis, carbuncles, swollen sores and venom, urticaria, eczema of the skin and other diseases should not be eaten; at the same time, carp is a hairy thing, fat Yang on the hyperactive.