The contents of vitamin A and vitamin E in sea eel are very rich, which are more than 60 times and 9 times that of common fish, respectively. These two vitamins can effectively prevent vision loss, protect the liver and help us regain our energy! B vitamins in sea eel can't be ignored. Vitamin B 1 and vitamin B2 are rich, and phospholipids contained in them are indispensable nutrients for brain cells.

Second, calcium.

Sea eel is rich in calcium, which can promote the growth and development of teenagers and reduce osteoporosis in middle-aged and elderly people. It is also a good food for women who are prone to calcium deficiency.

Third, Xihe Locke protein.

Xihe Locke protein can play a health care role, and this protein component in sea eel has a good effect of strengthening essence and tonifying kidney.