Seaweed and egg soup taste silky smooth, good digestion and absorption, the material viscous is the old man's favorite.

Raw materials: 150 grams of rice, 2 loose eggs, 225 grams of lean pork, 1 fried doughnut, a small onion, a small amount of ginger, 1 incense, 200 grams of vegetable oil (consumed 10 grams), a small amount of sesame oil, a small amount of white pepper, 4 tablespoons of salt, 1 tablespoon of chicken essence.

How to do: pine eggs shell, each cut into equal 8 petals reserved. Rice cleaning mixed with a small amount of oil. Ginger slices cleaned and cut into strips, small scallions cleaned and cut into scallion segments, fragrant Lai chopped. Lean pork cleaned and drained, marinate with 3 tablespoons of salt for 3 hours to taste, then put into the frying pan and steam for 20 minutes to remove and cut into slices. Cut the fritters into pieces and fry them in a hot pan over moderate heat for about 30 seconds until crispy, then remove from the pan and drain. Put the rice into the congee pot, bring to a boil, reduce the heat to low and cook for about 30 minutes. Put in the loose eggs and pork lean pork slices, ginger slices and other seasonings together with boiling, and then again cook for more than 10 minutes that is to stop the fire, take before adding fried fritters and incense Lai, scallion, white pepper on it.

2, the elderly breakfast recipes of cabbage porridge

Clean cabbage, cut into coarse silk; ginger cleaning and cutting into silk reserved; stalks of rice clean, soak in cool water for thirty minutes, fished up, dry water control; sit in a pot on the fire, pour into the animal oil to boil, under the cabbage, ginger popping pot, out of the pot into a bowl; take the pot to add about 1,000 ml of cool water, poured into the stalks of rice, with the stove fire burn! open; change into the fire simmering to porridge will become, add fried cabbage, add salt, chicken stirring; porridge and then cook a little while into.

3, the elderly breakfast recipes of walnut and chestnut soup

Walnut shells to stay in the nuts, with the fire fried flavor; chestnut shells with warm water soak 3 bells, peeled with the fire fried flavor, cut into two halves; walnut meat and chestnut with the put into the pot, put the appropriate water, placed on the stove fire boiled; and then changed to the fire boiled for 1 bells; will be the old rock candy into crumbs, into the frying pan, the sugar juice poured into the walnut and chestnut. Sugar juice poured into the walnut and chestnut soup, stirring that is to become.

4, the elderly breakfast recipes of black sesame porridge

Black sesame powder amorphous dry, fried research fine, each time to take 25 grams of funds into 100 grams of stalked rice cooked to the porridge, add pure honey 1 spoon, simmering until the porridge thick to take. Black sesame powder has the effect of promoting digestion, benefiting the five organs and strengthening the bones and tendons. This porridge can moisturize the five organs and moisten the lungs and intestines.

5, the elderly breakfast recipes of Chinese wolfberry porridge

30 grams of Chinese wolfberry, 100 grams of terracotta, put the appropriate water. With boiled into porridge. Wolfberry porridge with nourishing and nourishing the kidneys, clearing the eyes and nourishing the blood and other effects, suitable for middle-aged and elderly kidney kidney yang insufficiency, blurred vision, leg soreness and weakness.