At least three hours of exercise a day, coupled with a reasonable diet, a two-pronged approach to lose weight faster.

The key to weight loss is exercise, during which the use of fatty acids and glucose in muscle tissue increases greatly, so that excess sugar can only be used for energy and cannot be converted to fat and stored.

At the same time, with the increase in energy consumption, the stored adipose tissue is "mobilized" to burn for energy, the body's fat cells shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of weight loss. Weight loss exercise to emphasize the scientific, rational and personalized, according to their own characteristics to grasp the appropriate amount and degree of exercise.

Expanded Information:

Obesity is a state of being caused by an excessive accumulation of body fat, especially triglycerides (triacylglycerols). It is usually caused by excessive food intake or changes in the body's metabolism that lead to excessive accumulation of body fat, resulting in excessive weight gain and causing pathophysiologic changes in the human body.

Based on the causes of obesity, secondary obesity can be divided into hypothalamic obesity, pituitary obesity, hypothyroid obesity, obesity caused by Cushing's syndrome, hypogonadal obesity, etc., respectively, due to the hypothalamus, pituitary, thyroid, adrenal and gonadal diseases.

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