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What are the nutrients contained in shrimp skin?

Shrimp skin is very good nutritional food. Each 100 grams of shrimp contains 39.3 grams of protein, 3 grams of fat, 9 grams of sugar, calcium 2000 milligrams, phosphorus 1005 milligrams, iron 5.5 milligrams, and contains a variety of vitamins. Shrimp protein is easy to digest, nutrition than most of the plant protein, its content than poultry, meat, eggs are better than one. 500 grams of shrimp contains protein equivalent to 1 kg of beef, 1.15 kg of pork, 850 grams of chicken, 1.2 kg of duck, 1.25 kg of duck eggs, 1.5 kg of duck eggs, 6.35 kg of milk. Shrimp skin contains 2 grams of calcium per 100 grams, which is incomparable to any food.

Shrimp skin also contains general food lack of iodine, vitamin B1, vitamin B2, niacin, etc., vitamin content is also richer than the general seafood fish and shrimp.

Shrimp skin taste delicious, into the dish or soup with flavor. Shrimp skin can also be used with a lot of food side dishes, can also be used as soup ingredients, and inexpensive.