As far as food is concerned, "bitter" food is the natural enemy of "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.
besides eating bitter food, there are more fruits and vegetables in summer, and you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer.
Tremella Sydney
When the weather is dry, people will get angry if they are not careful. Serious ones will not only be thirsty, but also restless, and some people will lose their temper because of the rise of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, eat more foods that nourish yin and moisten dryness, promote body fluid and nourish lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, and detoxify and nourish skin.
ingredients: pitaya, tremella, auricularia and Sydney.
auxiliary materials: crystal sugar, green beans and medlar.
Practice:
1. White fungus and auricularia auricula are boiled with boiling water, picked and washed, pitaya is taken as pulp, and the shell is used for later use, and pitaya meat and Sydney are cut into even pieces.
2. Boil the chopped pitaya and Sydney together with tremella, auricularia and rock sugar with water and simmer for one hour. At the same time, cook the green beans for later use.
3. put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers expel toxins.
drinking milk many people think that drinking milk in summer will aggravate "excessive internal heat" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can relieve heat and poison and get rid of liver fire. Chinese medicine believes that milk is slightly cold, and it can play the role of "removing fire" by nourishing yin and clearing away heat and toxin. Moreover, milk contains about 7% water, which can also supplement the water lost by sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.
it is difficult to go to bed before p>23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season that needs to be guaranteed to sleep before 23 o'clock. Because, from 23: to 1: am, it is the time for qi and blood to return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with external climate factors, the "emotional irritability of sleeping or not" is particularly obvious in summer.
strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, it won't cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybeans can nourish yin and relieve inflammation, and at the same time, they can supplement a lot of protein consumed by high temperature.
bitter gourd, as the best food to clear summer heat, remove internal fire and help improve irritability, has been regarded by famous doctors in past dynasties.
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
specifically, your symptoms are yin deficiency of liver and kidney, and fire in spleen and stomach may be mixed, so you'd better go to the hospital.