The heat of a duck neck is about 12 calories. The calorie of duck neck varies with different ingredients, but generally speaking, the calorie of duck neck is 24 calories (1 grams of edible part). A bigger duck neck has an edible part of almost 5 grams.

Although the calorie of duck neck is not high, eating a lot for a long time is not good for health. Therefore, strictly controlling several aspects of eating duck neck will not cause obesity.

1. It is suggested that the number of times you eat duck neck should not exceed twice a month, and the amount you eat each time should not exceed 5g.

2. Try not to eat fried duck neck to reduce oil intake.

3. You can do some exercise after eating duck neck, which will be healthier and beneficial to losing weight.

4. Duck necks bought in regular stores are bought now.

5. The duck neck with sauce and brine can be made by ourselves without additives.

6. After eating duck neck, you can eat some fruits and vegetables, supplement vitamins and excrete toxins.