1, ribs cavity bone chopped into small pieces, wash away the bone residue

2, with cool water into the pot, cook out excess blood water

3, will cook the cavity ribs fished out

4, garlic, fresh ginger, star anise, sesame seeds in advance to be ready

5, the cavity of the cavity ribs into the inner liner of the pressure cooker, pouring into the hot water, and the cavity of the ribs level, and then pour the appropriate amount of soy sauce, cooking wine, seasoning with the pot

6, with the stew program, about 40 minutes can be out of the pot.

Warm tips:

Bones on the residue, so be sure to wash clean; and cool water with the pot to cook, can be very good meat and bones inside the blood water forced out.

Stewing in hot water doesn't cause the proteins to shrink and harden as they cool; more water means more seasoning, such as soy sauce and salt, and the broth tastes great over noodles or in stews.

Cavity bones and ribs simmered together, both to meet the family's desire to eat meat, but also to satisfy the like to gnaw on the bones of the heart. With the pressure cooker, less water, shorten the time, you can still make a meaty and flavorful cavity chops. The leftover soup is also not wasted, used for stewing vegetables or noodles are excellent.

Nutritional value of pork ribs:

1.tonify the gas

thinks that pork ribs can tonify the gas, whether it is sauce pork ribs, or pork ribs soup, whether it is braised, or stir-fried, pork ribs have a tonify the gas.

2. Nourish the spleen and stomach

Pork ribs can nourish the spleen and stomach, reasonable consumption of pork ribs, can be spleen and stomach function.

3. Improve anemia

Pork ribs can provide hemoglobin and promote iron absorption, which can improve iron deficiency anemia.

4. Strengthen muscles and bones

Pork ribs are rich in iron, zinc and other trace elements, can strengthen muscles and bones.