Painless abortion puts the patient through some physical and mental pain and stress, and there will be bleeding during or after the procedure. Some people can easily lead to anemia if they are not careful. Therefore, after abortion, you should pay attention to eat more food that does not learn to self-nutrition to regulate the body, which will have a great impact on the future of normal reproduction and physical health. So what to eat after abortion to replenish blood and gas?　　

1, after abortion, the body is weak, more supplemental vitamin C, vitamin B1, vitamin B2, therefore, you should eat more fresh vegetables, fruits, but also to help prevent constipation.

2, protein is an important component of antibodies, such as insufficient intake, the body's resistance is reduced, you should eat more chicken, lean pork, eggs, milk and beans, legumes and other products.

3, after the painless abortion should eat more blood replenishment food, eat more jujube or with jujube cooking soup.

What foods can replenish blood and qi? Here are a few food practices to replenish blood and qi. On weekdays, women can also make their own to eat.

1, egg date soup: 2 eggs, 10 dates, brown sugar. Boil water in the pot and hit the egg lying boil, water and then boil down red dates and brown sugar, cook 20 minutes on the fire. With tonic Qi, nourishing blood effect. Applicable to anemia and after the disease, postpartum qi and blood insufficiency conditioning.

2, soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, sugar. The rice is washed and cleaned, and the rice is cooked with soy milk for porridge, cooked with sugar to serve. Daily morning fasting food. It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness. Apply to the post abortion body weak conditioning.

3, pigeon wolfberry soup: pigeon 1, wolfberry 30 grams, a little salt. Pigeon hair and viscera debris, clean, into the pot with water and wolfberry **** stew, cooked with a little salt. Eat meat and drink soup, 2 times a day. It has the effect of benefiting qi, replenishing blood and regulating deficiency. It is suitable for post abortion deficiency and post disease qi deficiency, body fatigue and weakness, table deficiency sweating and so on.　　

1, pay attention to rest. Generally speaking, it is recommended to rest in bed for one week. If conditions do not allow, bed rest for at least 2-3 days. After that, you can get out of bed and gradually increase the activity time. Do not engage in heavy physical labor for half a month after abortion.

2. Supplemental nutrition. Especially protein, iron and vitamin B12 are the basic raw materials for blood production, while vitamin C, water, minerals and fiber are the basic nutrients for the human body. After abortion, you should eat more fish, meat, eggs, beans, protein-rich foods and vitamin-rich fresh vegetables to speed up your recovery.

3. Observe the bleeding. If the vaginal bleeding after abortion is more than weeks or symptoms of lower abdominal pain, fever, abnormal leukorrhea, etc., you should go to the hospital in time for review and diagnosis. In addition, abortion should be re-examined in the hospital within a month.

4, adhere to contraception to avoid pregnancy. After the abortion, the ovary and uterus function gradually recovered, and the ovary ovulated as scheduled. If you do not insist on contraception, you will soon get pregnant again, which will have a greater impact on your body.

5, psychological adjustment. After abortion, many women will become anxious or self-hating, they will feel that they are not getting enough care, and they are also worried about the impact on their future health, in fact, proper care and understanding as well as dietary adjustments can unravel the knots in their hearts, and restore their happiness and self-confidence.