Often hear friends say, summer breakfast do not know what to eat. Our domestic food culture is strong, a wide variety of specialties, small dumplings, steamed buns, dumplings, fried dough, soybean paddle, rice pudding, fresh noodles, a variety of congee can not be counted. But in the three days, often drink cold drinks and eat ice cream to solve the heat, very easy to hurt the spleen, it is best to eat some of the morning meal to strengthen the spleen and stomach ingredients, such as Chinese yam and ambrosia and other food.
Our family has been drinking a lot of winter melon and yam rice paste recently, sweet and meticulous, nutritious and good digestion and absorption, much stronger than white rice porridge and soybean paddle. Pumpkin and yam are all very good partial alkaline grains, nutritious and low calorie, made of breakfast, a cup a day, good for the spleen and stomach, to assist loved ones to pass through the summer easily. Today, we will share with you the practice of pumpkin yam rice paste, you must prepare the food: 150 grams of winter melon, 50 grams of Chinese yam, a small piece of rice, appropriate sugar, appropriate water. Here is a person's portion, family more able to double to do.
The first step: grab a small handful of rice cleaned with warm water soak 10min up and down, rice can also be replaced by rice. The second step: winter melon peeled skin, remove the pith and seeds, clean and drain a little water. Home cooking left over half of the winter melon to use, usually with the old pumpkin to do out a better look. Step 3: winter melon cut into small pieces or cut into cubes, cut the finer the better, green pumpkin looks a little like honeydew melon. Winter melon in the carobin can protect the eyes, glucose can protect the gastric mucosa, prevented by the non-smooth food type irritability. Thus pumpkin and yam eaten together, the stomach and intestines have a good diet therapy practical effect.
Step 4: Iron stick yam cleaned and peeled and cut into small dices, Huai yam has a mucus in it, after the skin contact caused arm itching, proposed to wear disposable gloves to actually operate, or use a plastic bag to isolate it. Step 6: pick the bean paddle program flow, waiting to be carried out, you can also need to bring the heating effect of the wall-breaking health machine to do. Step 7: Bean paddle to get good voice prompts come, you can drink the sweet and tender winter melon and yam rice paste. Three-volt days eat more pumpkin and yam these 2 kinds of alkaline food, made into a morning meal, a cup a day, easily through the summer. Summer soup than to drink it, a cup of breakfast, spleen and stomach, nutritious good digestion and absorption, stronger than soybean paddle.